10 Fat Burning Carbs

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Most of us need fat burning carbs in our health without knowing about the best food in your diet. In this entry, there’s 10 fat burning carbs recommend for your diet.

10 Fat Burning Carbs

1. Bananas– It is good for diet because it is low of fat. Bananas is best source of calories and best food against intestinal disorders .

|  Banana – A Very Interesting Fact |
Recommend Serving size: Medium, about 7 to 8 inches
2. Oatmeal – Oatmeal is a good source of protein, complex carbohydrates and iron to give energy to our bodies everyday. It contains many nutrition need for our health.
Recommend Serving size : 1/2 cup, uncooked
3. White Bean – White bean extract keeps the body from absorbing complex carbohydrates and reduce calories in out bodies.
Recommend Serving size: 1/2 cup, cooked/canned
4. Lentils – Lentils have a low-glycemic index. It provide taste, nutrition, and variety. It also good source to lose weight.
Recommend Serving size: 1/2 cup, cooked
5.Potatoes – One potato is only about 100 calories give or take. It is good for diet because of the low calories.
Recommend Serving size: 1 potato, cooked and cooled; 2.5-inch diameter
6. Plantains – They are different calories for types of plantains but average is 116 calories.
Recommend Serving size: 1/2 cup, cooked
7. Garbanzo beans – The cholesterol-diminishing power of garbanzo beans is due in part to their soluble fiber content.
Recommend Serving size: 1/2 cup, cooked/canned
8. Pearl barley – The pearl barley kept blood sugar on an even keel. It raise blood sugar more slowly than some other carbohydrate foods.
Recommend Serving size: 1/2 cup, cooked
9.Whole-wheat pasta – It is higher in protein it has the ability to make you feel full faster and good for diet program.
Recommend Serving size :- 1 cup, cooked
10. Brown Rice – The brown rice has much less nutritive and fiber value . It also removes all of the dietary fiber, which is what we are concerned with.
Recommend Serving size: 1/2 cup, cooked