July 5, 2017

6 Health Benefits of Exercise

Although you already know that exercise is good for you, you probably aren’t aware how it’s good for you. Not only does regular and frequent exercise offer a lot of health benefits, but it also enhances your state of mind and contributes to your general well-being. However, despite knowing this, many people don’t include workouts in their schedules, constantly making up new excuses. If you’re one of them, perhaps the

Chest pain? It might be one of these 7 things

Most of us think that chest pain conjuring to heart attack but there are plenty of other diseases and conditions that can trigger this symptom. Let’s read this seven condition that can cause chest pain and the tips to treat them Heartburn Gastroesophageal reflux occurs when a person’s stomach contents — including the gastric acids that help break down food — back up into the esophagus, the tube that connects