August 6, 2017

Your Sleep Habits Could Be Why You're Packing on Pounds

People who don’t get the recommended amount of sleep each night are more likely to be overweight and have larger waistlines, according to a new study published in PLOS ONE. But what the study didn’t find was the real surprise: The results showed no relationship between poor sleep and a less healthy diet. In other words, skimping on shuteye may fuel weight gain, even if it’s not fueling a penchant