September 1, 2017

What you should know if you want to exercise while you’re pregnant

Even with their protruding bellies, expectant mothers can still get regular exercise. They just might have to make a few adjustments in how they break a sweat. Here are things to know about exercising while pregnant. Change starts from the beginning Many expecting women believe – falsely – that they can train as they normally do in the first few months. “Even early on, future mothers should avoid high-impact sports