September 15, 2017

What's so healthy about a Mediterranean diet?

A diet with a name that conjures up memories of suppers in the sunshine, the Mediterranean diet plan celebrates the fresh, colourful produce of a region that boasts an enviable life expectancy. Hence why it has been heralded as one of the world’s best diets – but what makes Med cuisine so healthy? What is a Mediterranean diet? The diet plan consists mostly of fruit, vegetables, whole grains, pasta, rice