October 3, 2017

5 alternative therapies to reduce stress and aid relaxation of body and mind

Stress is something most of us deal with to some degree in our everyday lives; whether it’s a result of pressure at work or problems at home. This can have serious negative effects on our overall physical and mental health, and it shouldn’t be just ‘one of those things’ you have to put up with. Aromatherapy We have looked into a few different therapies which can aid relaxation and in