October 22, 2017

What to Eat Before and During Your Period

Ladies, let’s talk about Aunt Flo. Guys, while this is usually your cue to peace out, I suggest you take some notes to help you win some brownie points with the (hormonal) women in your life. While I’m not a fifth-grade health teacher, and this is definitely not “the talk,” I am a dietitian—and a female one at that—so I know a thing or two about eating for your cycle.