October 28, 2017

Combatting The Sedentary Lifestyle: How To Add Exercise To Your Workday

According to a 2014 study published in the Journal of the National Cancer Institute, not only is sitting for long periods of time uncomfortable, but it can take years off your life. Researchers have found that those who live sedentary lifestyles are more likely to develop certain cancers as well as heart disease, obesity, type 2 diabetes, and depression.   However, the truth behind these stories isn’t that sitting at