November 5, 2017

The 5 Worst Things to Do Before a Run

If you’re new to running, it’s vital to prep your body correctly before heading out the door. And in the long term, warming up right will also help ensure your success as a runner. But how do you get your body primed properly? In my experience as a coach and as a runner, here are the top five things to avoid doing before your workout. WARMUP MISTAKE #1: STATIC STRETCHING Most