November 8, 2017

This Is What Overeating Does to Your Body

Most people have experienced it at least once before. For whatever reason—a holiday, special occasion or maybe just due to stress—they overindulge their appetite and overeat. The expression “you are what you eat” is a cliché because it is true. The worse food you put in your body, especially in excess quantities, the worse you will feel. INTERNAL CLOCK CHANGES Your circadian clock regulates the time you fall asleep, wake