November 24, 2017

What Does Magnesium Really Do for You?

Magnesium always seems to pop up on the list of supplements nutritionists recommend, and for good reason: Around 60 percent of all Americans are not getting their recommended daily intake, and that can cause some pretty major problems. But what is magnesium, and why does it matter so much? As you may remember from your high school chemistry class but probably don’t, magnesium is an element (atomic number 12!) and