November 29, 2017

10 Foods You Should Eat When You’re Constipated

There’s nothing more frustrating than feeling the urge to poop—then sitting on the john and waiting … and waiting. Constipation is one of the most common gastrointestinal problems, affecting 42 million people in the United States, according to the National Institute of Diabetes and Digestive and Kidney Diseases. But loading up on fiber can help keep your gut moving. “You need fiber in your diet to help push foods through