December 19, 2017

Methylation is the latest buzzword in the health industry

Methylation is the latest buzzword in the health industry, and for a good reason. In this column, I will explain why optimising methylation is the key to maintaining health, especially as we grow older. Methylation is a fundamental biochemical process that occurs at the cellular level in the body. It is the addition of a single carbon and three hydrogen atoms (called a methyl group) to another molecule. The removal