January 15, 2018

5 Quick Ways to Boost Your Metabolism

Good news: There are tried-and-true tricks to maximize your burn from a.m. to p.m. (without disrupting your lifestyle). Take advantage of these five easy power-up hacks. 1. Don’t sit still   Fidget, stand, and chew gum; these types of activities, termed NEAT (nonexercise activity thermogenesis), have been shown to help torch an extra 300 to 2,000 calories per day. 2. Become a fan of green tea Studies indicate that green