January 29, 2018

A Doctor Explains the Scary Physical Effects of Relying on Sleeping Pills

When you’re ill or stuck on a long flight and desperately need to get some shut-eye, sleeping aids can come in handy. However, relying on them to get a good night’s sleep for prolonged periods of time can be detrimental to not only your sleep cycle but other aspects of your health too. When used for a short period of time, sleeping aids rewire the chemicals in the brain to