February 1, 2018

7 Breast Cancer Myths Debunked

Breast cancer is the most common cancer for women in the U.S., so it goes without saying that it’s crucial to stay informed about this disease. Unfortunately, there are many myths and misunderstandings floating around regarding breast cancer as well, so it can be difficult to determine which advice you should heed versus which claims have no evidence whatsoever to support them.   How are you supposed to know what

The Benefits of Reading Before Bed

With Instagram, Facebook and Pinterest offering near-constant advice on how to gain a better life, wardrobe and career, it can be hard to switch off. According to Ofcom, the average UK adult spends eight hours and 41 minutes a day on a media device – longer than the average time spent sleeping. However, this can cause problems with sleep, mood and even the way we’re eating. So, as an alternative