March 29, 2018

Why Disrupted Sleep Is A Consequence Of Growing Older

As human beings age, changing sleep patterns are expected as a part of the process. In a national poll conducted in 2017, it was revealed that 46% of older adults faced trouble falling asleep one or more nights a week while 15% reported sleep problems for three or more nights a week. A new study from the University of Kent has found how aging reduces sleep quality by impacting receptors