April 16, 2018

Best Way To Avoid Back Pain

Most people think that the human spine is one of evolution’s great flaws. After all, around 80 per cent of adults suffer from lower-back pain. What more evidence do you need? The truth is, the spine is a robust structure. We’re just using it incorrectly. Everybody “knows” that you put your back out if you lift objects that are too heavy. As a result, many workplaces have introduced lifting training