May 29, 2018


Stress is something that affects us all, but for most people, stress and anxiety come and go. For some others, they can experience near-constant anxiety and stress (chronic stress), or get a sudden attack when the right triggers are present (acute stress). There are ways to help relieve the feelings of both anxiety and stress, but first, you must learn to recognize the symptoms of stress and anxiety. The symptoms

Eating eggs might be good for your heart

For decades, experts warned that eating eggs raises levels of unhealthy cholesterol. But a study published on April 22, 2018, said an egg a day may actually reduce the risk of heart disease and stroke. While outside experts cautioned against reading too much into the study, its authors claimed that Chinese adults who ate an egg every day had a lower risk of cardiovascular disease (CVD). Studying half-a-million healthy adults