Do I need to do diabetes screening?
Yes, if you:

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Aged 35 years and above.
Has one of the following conditions:
Body Mass Index (BMI / BMI)> 23.0
Have had diabetes at the previous item
Large babies had birth weight of> 4.0 kg
Parents and / or siblings have diabetes
High blood pressure (hypertension)
High blood cholesterol (Hypercholesterolemia)
Abnormalities in blood fats (Dislipidemia)

How do I make diabetes screening tests?
You can make a Random Blood Glucose Screening test by taking a little blood in the fingertips. It can be done at any time at your convenience.

Why is it necessary to check blood glucose levels regularly?
Diabetes type 2 is one of the major health problems in the world.

Adults with diabetes prone to several diseases and complications such as heart attacks, kidney disease (kidney), blindness, stroke (stroke) and “diabetic foot”.
Blood glucose control can prevent a heart attack, stroke (stroke), kidney damage (kidney) and blindness.

Do I have Diabetes?
If the examination Random Blood Glucose> 5.6 mmol / l, further blood tests are required.

Where can I do test for Diabetes?
You can undergo Diabetes in:

Government/PRivate Hospitals and clinics
Medical laboratories / private pathology

When should I be tested for diabetes?
If you have any of the conditions below, you need to do diabetes test each year:

BMI / BMI> 23.0
Have had diabetes at the previous item
Large babies had birth weight of> 4.0 kg
Parents and / or siblings have diabetes
High blood pressure (hypertension)
High blood cholesterol (Hypercholesterolemia)
Abnormalities in blood fats (Dislipidemia)

If there are no conditions as above, undergo tests Diabetes:

Every 2 years if you are aged 35-40 years
Every year when you are 40 years and above.

How to maintain normal blood glucose levels?

Lose weight if you are overweight.
Eat right – cut the fat in food
Be physically active – begin a regular exercise

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How much fruit and veg should I eating?

Lots! Fruit and veg should make up about a third of the food you eat each day. And it’s also important to eat a variety. Five-a-day is a good, achievable target. If you count your portions each day it might help you to increase the amount you eat.

But what is a portion?

ONE portion = 80g = any of these
1 apple, banana, pear, orange or other similar sized fruit
2 plums or similar sized fruit
½ a grapefruit or avocado
1 slice of large fruit, such as melon or pineapple
3 heaped tablespoons of vegetables (raw, cooked, frozen or tinned)
3 heaped tablespoons of beans and pulses (however much you eat, beans and pulses count as a maximum of one portion a day)
3 heaped tablespoons of fruit salad (fresh or tinned in fruit juice) or stewed fruit
1 heaped tablespoon of dried fruit (such as raisins and apricots)
1 handful of grapes, cherries or berries
a dessert bowl of salad
a glass (150ml) of fruit juice (however much you drink, fruit juice counts as a maximum of one portion a day)
Getting your five portions a day

If you eat one or two portions with each meal and have the occasional fruit snack you might be surprised at how easy it is to eat five-a-day.

At breakfast you could:
–add a handful of dried fruit to your cereal
–eat half a grapefruit or an apple
–drink a glass of fruit juiceAt lunch you could:
–eat a bowl of salad
–have a banana sandwich
–have some fruit saladAt your evening meal you could:
–add vegetables or pulses to your curry, casserole or stir fry
–serve at least two types of vegetables with your fish, chicken or meat
And don’t forget, when you fancy a snack, reach for an apple, banana or perhaps even some dried fruit.

Getting the most out of fruit and vegetable

Some vitamins and minerals can be easily lost when fruit and vegetable are prepared or cooked, so try to remember:
1. Eat fresh fruit and veg as soon as possible rather than storing for a long time – or use frozen instead
2. Don’t overcook. Start with boiling water and cover tightly to keep in the steam, because this speeds up the cooking. You could use a steamer or a microwave
use as little water as possible when you cook fruit and veg. If you use the cooking water for sauce or soup, you’ll recapture some of the lost vitamins and minerals
avoid leaving any vegetables open to the air, light or heat if they have been cut. Always cover and chill them. But don’t soak, because vitamins and minerals can dissolve away
don’t keep food hot for too long because vitamin levels start to drop within a few minutes

Why it’s important

Fruit and vegetables are good sources of many vitamins and minerals, yet most of us don’t eat enough of them.There is mounting evidence that people who eat lots of fruit and veg are less likely to develop chronic diseases such as coronary heart disease and some cancers. And don’t forget, fruit and veg are also very low in fat.

Recommendations

Eat a wide variety of fruit and vegetables and aim for at least five portions a day.

Try to avoid:

1. adding fat or rich sauces to vegetables (such as carrots glazed with butter)
2.adding sugar or syrupy dressings to fruit (such as stewed apple)

Source : – 5 A DAY

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Any woman, would say that a slender body more attractive, in them. Consequently, they are willing to do anything as long as can be beautiful and slimmer, including a diet. Some are concerned about their health than to be slim, but he makes himself as the favorite diet plan. What is important is the body’s weight and stay slim. Follow this good and bad diet :-

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1. Apple diet and detox.
Only eat sweet apples (apple usually red) for 7 consecutive days. Every time they eat two to three pills a day and be up to five to six seeds. Besides apples, only drink water and take supplements for detoxification. Aim is to make the body more fresh and smooth digestion. A week can drop up to 2 kilograms (kg).

Facts: Fruits contain only vitamins and carbohydrates. No protein and fat as needed by the body to function everyday.

Expert Comment: According to the World Health organization (WHO), healthy weight loss is 1 to 1.5 kg / week by food reduction of 500 calories / day. In every weight, preferably less total fat in the body. Fruit intake to lose weight not only cause the amount of fat in the body decreased, but muscle protein content and the amount of fluid in the body decreases. The loss of too much water can harm the kidneys. When the weight back up, the possibility of growing fat. In fact, our bodies can detoxify toxic substances and unwanted body naturally. Occurs in the liver detoxification process. So, taking supplements for detoxification is not a necessity.

2. Diet Avoid Rice
Not directly touch the rice, and only occasionally eat bread or noodles, the remaining vegetables and fruits. In fact, food bergoreng, continues to be circumvented. Drinks such as coffee and sugar are also not on the menu all day. Eating after 7 pm? Not once in a while!

Fact: Foods such as rice, bread and noodles all contain adequate carbohydrate. The rice is brown rice instead of actually coming over menyihatkan kerana he is not simple but contain adequate carbohydrate is also rich with protein and fiber.

Experts Comment : Brown rice, potatoes (with skin), bread from the grains and grain highly recommended as a substitute source of carbohydrate. Carbohydrates that contain adequate lot of fiber can be used to control low blood sugar, blood fat levels, and weight. Do not continue to ‘hostile’ with rice. The best way, just subtract kuantitinya. Ingestion patterns adviser participated follow Asian food pyramid began as the result of rice, flour and bijiran, followed by vegetables and fruits. Haiwan and plant proteins so as low-fat milk, lean meats and nuts and the end of the food at least once taken such as fat or oil and sugar.

3. Eat only three spoons.
Weight irritation to some people, so a diet like this are often practiced. Vegetables became close friends. Favorite dishes such as fish or skinless chicken breasts. Usually, eating slowly for easy fullness. Also lots of white water.

Fact: Eating slowly gives the opportunity to send signals to the brain is full. Way to help prevent you from overeating.

Expert Comment: healthy eating patterns, complete with water, carbohydrates, protein, fat and fiber. However, it is still less than intake of plant protein and fruit to the lack of vitamin and mineral needs. Try to vary protein sources to increase intake of foods such as legumes. Nutrients should be balanced because the body need. What more protein-rich plants isoplavon as antioxidants, fitestrogen as a source of estrogens from plants used to increase estrogen levels in the body and fitesterol. Note also how to cook. Reduce food frying. Eat enough for three spoons of vegetables is enough. In addition, vegetables and fruits also contain carbohydrates, high fiber.

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Many of us are on a diet but distended stomach problems. Why did this happen?Fat cells have receptors that are sensitive to the hormone insulin. The presence of the hormone insulin causes the body begins to accumulate fat. When we eat a high carbohydrate, food will be digested into sugar in the blood.A lot of sugar to the blood vessels called epigastrik channels. It then moves to the pancreatic organ. Gland hormone called insulin islet of Langerhans located in the pancreas and produce insulin. Insulin will convert sugar into energy, and it also allows the cells to use energy. Insulin without food can not be converted to energy and fat.Insulin damage can occur to anyone. Since the stomach is a lot of insulin receptors that detect the fat began to accumulate in the stomach with a lot. In time, the abdomen will spread to the spine and body.As a guide, each unit of food is the Glycemic Index (GI). More great value of GI, the higher the effect of increasing the sugar in the sugar darah.Increasing of sugar will lead to insulin released.The body can not develop insulin causes us to be weak, no energy. Stomach, heart and liver organ is to be fat. These fat, causing the formation of cholesterol in the blood and clog a lot of heart.

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GI Chart

To reduce the glandular activity of insulin, we need to ensure that blood sugar levels are not increased. Insulin also has effects on the metabolism because it is a hormone that activates the enzyme lipase is an important fat burner. Without lipse body fat and consequently difficult to solve the assembly is not reduced fat despite diet and rigorous exercise.

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There are thousand rules or practices to reduce weight. However, this is the way that does not require large expenditures and proved to be effective after a number of Asian ancestors practiced:-

1. Avoid coconut milk foods.
2. Bake until soft lime and water with lime milk. Sweep the stomach before bed and stole the following day.
3. Roasted ginger and turmeric, then soak in warm water. Drink before bed.
4. Clean 20 teak leaves and cut into small pieces. Boil the leaves of the three glasses of water. After boiling filter and use as a drink. Drink twice a day.

This is how the ancestors of the people of Asia and proven effective. However, refer to the dietitian for proper guidance.

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Most of us need to burning fats in our health without knowing about the best food in your diet. In this entry, there’s 10 fat burning carbs recommend for your diet.

1. Bananas – It is good for diet because it is low of fat. Bananas is best source of calories and best food against intestinal disorders .
Recommend Serving size: Medium, about 7 to 8 inches
2. Oatmeal – Oatmeal is a good source of protein, complex carbohydrates and iron to give energy to our bodies everyday. It contains many nutrition need for our health.
Recommend Serving size : 1/2 cup, uncooked
3. White Bean – White bean extract keeps the body from absorbing complex carbohydrates and reduce calories in out bodies.
Recommend Serving size: 1/2 cup, cooked/canned
4. Lentils – Lentils have a low-glycemic index. It provide taste, nutrition, and variety. It also good source to lose weight.
Recommend Serving size: 1/2 cup, cooked
5.Potatoes – One potato is only about 100 calories give or take. It is good for diet because of the low calories.
Recommend Serving size: 1 potato, cooked and cooled; 2.5-inch diameter
6. Plantains – They are different calories for types of plantains but average is 116 calories.
Recommend Serving size: 1/2 cup, cooked
7. Garbanzo beans – The cholesterol-diminishing power of garbanzo beans is due in part to their soluble fiber content.
Recommend Serving size: 1/2 cup, cooked/canned
8. Pearl barley – The pearl barley kept blood sugar on an even keel. It raise blood sugar more slowly than some other carbohydrate foods.
Recommend Serving size: 1/2 cup, cooked
9.Whole-wheat pasta – It is higher in protein it has the ability to make you feel full faster and good for diet program.
Recommend Serving size :- 1 cup, cooked
10. Brown Rice – The brown rice has much less nutritive and fiber value . It also removes all of the dietary fiber, which is what we are concerned with.
Serving size: 1/2 cup, cooked

Source :- Health.com

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Do you know about celery? Look at this picture

The Celery Picture

Celery juice picture
How about that? Have you use celery in your meal or drink? If not then, why not try it now because it is good for your health.
First, let’s read information about celery.
Celery is a leaves that content of high vitamin A. It is a very nutritious vegetable .The stems also full of vitamin B and C. Natural organic salt in celery is safe for consumption and good for your health. The color of the leaves should be green or white.
Chinese traditional healthcare have used celery for long years ago. There are benefits of celery :-

1. There are researches shown the ability of celery to low the high blood pressure. It contains active compounds that can relax your muscles especially around arteries. The blood will flow effectively and lower the pressure.
2. Drink or eat celery can balance the acidity in your blood. It is important to prevent your stomach from others acidity sickness.
3. There are some anti-cancer compounds contain in the celery. It can help to prevent tumor cells from growth.
4. Drink a celery juice a week effectively can lower your cholesterol.
5. Celery can cool your body temperature.
6. Celery juice amazing relief for inflammation asthma, gout and bronchitis.

Reference : Bee Well At Stanford

There are many benefit drink and eat celery. Not just as a meal for lunch/dinner it make your healthy good.

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There are some people go to gym but not losing their weight. They blame on gym company and instructor but don’t they know that are others method you must do other than workout in gym. Most of us them maybe get this mistakes.

1. Undisciplined diet. You must have a stabile dieting to ensure that your stomach just get the proper meals. More waste meal means nothing for your workout. Avoid carbonate drinks and drink more fresh water.
2. Your target is unrealistic. Set realistic target see your body change as you work to meet your goals. Don’t think your activities at gym can make you losing more in short times. Mostly the losing not good in first month. Maybe it just decreased below 10 pounds.
3. Inconsistent in workout. This is very hard to do especially if you never go gym before. There’s no guarantee you workout for 30 minutes per week and be fit. You must have schedule and consistently follow.
4. Go to gym without certificate. There are many gym classes that are not having suitable equipment. It is very dangerous because you can get hurt. Always go to the gym that having expertise instructor.

That’s some big cause why you don’t lose as your target. Let’s get motivated and you will reached your target to become slimmer than ever.

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Anabolic steroids are drugs that are molecularly similar to male sex hormones. It work by stimulating protein synthesis by muscles. This process will make the rapid muscle growth faster than before. It also can accelerate the healing process. That’s the reason most of athlete use it for medicine purpose.

Most of us have negative perspective of anabolic steroids. It is not a secret that many of baseball player in Major League use steroids. Usage of steroids can enhance the capability and stamina of player. It is almost impossible for player to hit 30-40 homerun per season in this era. The pressure is huge and steroids are the quickest way to gain strength.

There are alternative drug for baseball player such as clenbuterol. Clenbuterol is a drug prescribed that use in asthma disease. It also use for weight loss program and recommend by professional trainer. In many cases, clenbuterol is not illegal drug. In the past, it has been used for literally decades in the foreign veterinary world, for increasing the lean yield of livestock.

Buy Steroids Online not as easy task Some of the online website produce bad drugs quality. It will effect on the body. It is recommend to find the website that established. Never buy from website that don’t have registrar number. Check the company with the health ministry because take the wrong drug will make suffer and career as baseball player vanished.

The important thing to be reminded is steroids can’t help without skill and experience. Baseball player can buy steroids but without effort there’s no success. Steroid is just a substantial to make the athlete more powerful in the game.

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We always been told that eat a fast food is not good for your health. Make a healthy meals at fast food restaurant is easy if you prepare first. You can use these tips if you must eat at the fast food restaurant.

1. Pay attention to the menu selection. Avoid dishes that fried, creamy, crispy, unhealthy fats or sodium. Get the foods that contain more vegetable and leaner meats.
2. Avoid soda or carbonate drink. Try lemon tea or less sugar tea.
3. Control the ketchup or mustard. Add it by yourself and put a little on your meals.
4. Most fast food meal has high calories. Avoid order for supersize burger.
5. Never add more salt. The meals always very high in sodium and it are contribute to high blood pressure.
6. Buffet is good because you can eat more but avoid it. If you can’t then wait at least 20 minutes before continue eating.

That’s some tips that can be guidelines when you eating at fast food restaurant. Make a good menu choices for your health.

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