Mouth or bad breath is a big issue and embarrassing. However, it is definitely more embarrassing if they had not perceived or leave without any action. This problem is also known as halitosis. It is not only affecting individuals but also can cause a person away. What causes this problem?

The main factor is due to food debris left in between teeth, wastes that are not cleaned will decay and eventually cause bad breath. Gum problems may also cause halitosis. Mouth not only help the function of chewing food, but at the same time home to hundreds and perhaps utaan types of bacteria. Balance between the types of mouth bacteria is to ensure always fresh.

The signs of mouth odor

* You often feel no odor or taste less pleasant in the mouth
* Friend or around your mouth shut or move the eyes when you talk
* There are friends that fiscal or candy to stretch your
* There calitan effects or yellow or white on your tongue.

There are several preventive measures can be taken to overcome this problem. Often, brushing teeth at least twice a day and floss your teeth every day of the act also helps to eliminate bad breath.

Follow this tips to alleviate the problem of bad breath:

1) Drink tea

The study found that chemicals in green tea and black tea called polyphenols’ helps stop the growth of bacteria responsible for halitosis problem.

2) Drink plenty of water

Drink plenty of water helps your mouth stay moist. In Chinese medical beliefs, halitosis due to excessive heat in the stomach. Water, soup or fruit such as cucumbers help balance the body. While drinking coffee, milk, fried or spicy foods believed to only increase the problem. What kind of drink plain water, especially to help remove small food particles and excess mucus from the mouth. It also helps to prevent dry mouth.

3) The use of herbs

In addition to chewing gum, chewing practices herbs like peppermint, rosemary and basil can help reduce bad breath.

4) Learn to control stress

Some people, especially young men have good oral hygiene regime, but many may not realize the pressure of increasing production of mouth odor.

5) Stop smoking

Smoking is not only smell but also makes your mouth dry mouth.

The cause of halitosis is not the same for everyone. Inspection by your dentist will ensure that the real cause of your problem.

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Food poisoning is a disease caused by eating contaminated food. Food contamination can occur due to the following situation :-

Using raw materials contaminated with germs.
Prepare food that is not clean.
Using dirty equipment
Serve food in a way that is not clean.
Store food in a way that should not be

Signs and symptoms of food poisoning are as follows: -

Nausea and vomiting.
Screw and a stomach ache.
Diarrhea
Abdominal pain

Here are some steps to prevent food poisoning. Among them are: -

1. There are Three steps to know whether they are damaged or stale food known
a. See: Appearance of different food than normal. See the expiry date and the form (canned food).
b. Smell: Make sure it does not produce an unpleasant taste and unpleasant.
c. Taste: Has a delicate flavor and stale.
Do not eat if there is anything like the above.

2. Pilihlah makanan yang masih panas dan segar.
Yang tidak terdedah.
Tidak berbau masam dan busuk
Tidak berlendir
Tidak berubah warna
Tidak berasa masam
Makanan yang dibungkus dengan bahan yang bersih
Makanan yang diambil dengan peralatan yang bersih

3. Wash hands with soap and water
Prior to his food.
After using the toilet
After playing
After holding the dirt or contaminated materials

It is hoped that these guidelines will help to prevent us getting food poisoning.

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Emergency case is a disease or injury that is life threatening or may cause infirmity if immediate treatment is not give. There are example of emergency cases such as :-

1. Convulsion/fits
2. Heart attack
3. Accidents
4. Non-stop bleeding
5. Injuries to the head or back bone
6. Asthmatic attack
7. Chocking
8. Fainting
9. Bleeding during pregnancy
10. Snakes or insect bites
11. Poisoning
12. Eye injuries
13. Exhausted due to vomiting ordiarrhoea

There are many more emergency case that are not in the listed but you must aware about it.

A Guide to helping an emergency case :

• Do not panic during an emergency
• Give first aid treatment if you know and take the victim to hospital or clinic immediately, OR wait for help to arrive
• While waiting for help, avoid crowding around the victim
• Make sure the surrounding is secure and comfortable
• If there’s a bleeding cases due to an accident, bandage and apply pressure with clean cloth to the point where bleeding occurs. Avoid contact with the victim’s blood
• If the victim faint, lay the patient int the lateral position in a safe environment

That’s some basic guide to help you manage emergency cases. It will help the patient.

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It is important for pregnant woman to take care their health. One of important nutrition during pregnancy is Omega-3 Fatty acid. The Omega-3 fatty acid used to make the cognitive growth for babies is in good process. Expert from the International Society for the Study Fatty Acids and Lipids (ISSFAL) recommend this fatty acid to pregnant woman. The pregnant woman required to take Omega -3 fatty acid minimum 300 mg DHA per day especially in breast feed phase. The part of brain that Omega-3 affect is in anxiety/depression, auditory and visual perception and learning ability . There are 3 type of Omega-3 fatty acids

1. Alpha-linolenic acid (ALA)
2. Eicosapentaenoic acid (EPA)
3. Docosahexaenoic acid (DHA)

Omega-3 supplementation could help babies growth in a deficient, underdeveloped seven-year-old. It is important for pregnant woman to take Omega -3 fatty but still need to get recommend by doctor. Not all Omega-3 product is suitable for pregnant woman. Sometimes it can create danger for mom and son healthy.

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Laser method is one way to prevent pimple. There’s a laser brand called SP Dynamis that using 2 laser in one machine. This medical medicine only can be used by expertise only. The laser is useful for :-

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1. Cure pimple.
2. Vascular Lesion & Unsightly Vein Treatments
3.Skin Tightening
4.Fractional Treatments
5.Laser Peels
6.Pigmented Lesion Treatments
7.Scar Revision – Hypertrofic & Acne
8.Acute Acne Treatments

Note :- Ask your doctor before using any other’s medicine to cure your face. Maybe this treatment not suitable for your skin.

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What is Depression? Maybe some of us don’t really know about this mental health problem.
Depression is a state of low mood and aversion to activity and one of the most common mental health conditions. Depression has been affecting almost 10% of the population in the world.
There are many depression cause such as problem in workplace, family problem, financial problem or health problem. Some of people do short thing like drink alcohol or take drug. There also avoid to meet with friends and relatives. They keep on sadd and depression.This is not the right way.
Some of depression people may suffer bad health problem especially in their brain. The condition could be worse and the brain may inactive if there’s no early treatment.
Depression can be caused by this factors :-

1. Biology (body chemistry and brain function),
2. Genetics (heredity),
3. Environment (stress, trauma, etc.),
4. Medical conditions (physical problems, disease, etc.).

The best way for treatment depression is find a psychotherapy. They using various techniques to treat depression such as using Cognitive Behavioral Therapy (CBT) or Interpersonal therapy(IPT). This kind of treatment need many session to complete before the person really cure from depression.

It is important for friends or relatives to give moral support for depression person. Never let them alone cause they need you.

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Many of us don’t comprehend the concept and garden Principe. We just think it is for beautiful courtyard only. Do you know garden can help you to outcome stress in your bodies. The environment in garden is important to get better air in your breath. There are some tips to get better health in your garden :-

1. Make sure you visit at least 30 minute in your garden per day. The environment will give you new idea and restore your condition.

2. Take a good view at garden and make sure it has space to maximise your viewing to garden.

3. Sit comfortably in the seat garden. Buy some wooden furniture to make your bodies relax and outcome stress

4. Make sure your garden in good condition. Overgrown and bad plants are likely to cause negative thoughts. It will effect on your mood day. Take your time and work at the garden. Make sure it will make you sweat.

That’s some tips how garden can help to overcome stress.

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We don’t know in our future. Sometimes our life get trouble by natural disaster like flood and blizzard. It is important to have an healthy food in that situation. This is some healthy food recommend by shine yahoo for emergency case :-

1. Peanut butter
2.Whole-wheat crackers
3. Nuts and trail mixes
4. Cereal Choose multigrain cereals
5. Granola bars and power bars
6. Dried fruits
7. Canned tuna, Canned vegetables, Canned soups
8. Bottled water
9.Sports drinks
10.Powdered milk
11. Multivitamins Supplements

This 11 healthy meals can help us to get energy that lost when facing the tragedy. Don’t think you always safe and never get natural disaster. It is important always be ready for your future to ensure your health is always in good condition.

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1. When is your last eye exam? You need to checked at least every 2 years to ensure the power of your glasses or contact whether it is still suitable for your eyes.This is not just for glasses/contact person, for those who don’t wear glasses also needed to check your vision regularly especially when you are in age 40 above. Make an appointment to your expertise.
2. It is a must to do eye examination when your vision keep on blurr or difficult focussing.Don’t late to check your vision. It will damage your cornea if you late to examine it.
3. Sometimes you get headaches and it could be a sign of eye problem.
4. For those wear eyeglass, you need to ensure your spectacles in good condition.If it scratch, the effectiveness of power will low. Change it to ensure the suitable eyeglass for your eyes.

Okay, that’s all for today. As I’ve mention above, eyes is important part of our bodies. You need to have health eyes to get a better life. So, always do eye examination at nearest eye expertise.

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It is important to planning a pregrancy because it will effect your health. Preparation is needed to ensure you get a healthy baby and safe to give birth.
The most important step is do pre-pregnancy checkup to your doctor. Make sure the doctor have a certificate to give the right advice in your pregnancy process.
The doctor will give you some advice such as :-

1. You need to maintain your weight in safe range. It is danger if you are overweight because it will increase of diabetes and blood pressure. The disease will effect your body and your health too. Always have a balance diet during the pregnancy.
2. Make sure you have a meal with nutrition needed for you and your baby. Eat more fruits and vegetable to get the energy needed for your body.
3. Get imminization to prevent diseases that will harm you and your baby. Get a vaccine from authorized doctor.
4. You can do little physical exercise to maitain a healthy weight. But must have permission of your doctor. Avoid smoking and alcohol because it will harm your baby.
5. Never take a medicine without advice from doctor. There’s many product that will effect on your baby for long term if you take it.

That’s some basic planning for you to follow. It will help you to get a safe and healthy pregnancy.

That’s some basic planning for you to follow. It will help you to get a safe and healthy pregnancy.

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