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Exercise at home

Not all of us have budget or time to exercise in gym. But there’s an equipment that can be used at home and work to burn more calories. There are :- 1. Resistance Bands – It is useful for beginner. The resistance band come in different resistance level and represented by different colors. For beginner, [...]

Olive oil could reduce stroke risk

WASHINGTON: Senior citizens who take the olive oil in their diet have less face stroke risk than those who do not. Image Hosting It is the research of more than 7,000 residents of France published yesterday in the United States. Researchers from the Institute of National Health and Medical Research in Bordeaux, France conducted the [...]

How to use inhaler for asthma patient

In my previous entry, I’ve share about inhaler for asthma. In this entry, I’ll give some guideliness how to use inhaler.. [ads] 1. Uninstall the cover from the funnel mouth inhaler. 2. Hold the inhaler between your thumb and index finger and shake it. 3. Take a deep breath and blow the breath slowly through [...]