Not all of us have budget or time to exercise in gym. But there’s an equipment that can be used at home and work to burn more calories. There are :-

1. Resistance Bands
- It is useful for beginner. The resistance band come in different resistance level and represented by different colors. For beginner, choose a medium strenght resistance band. It is easier exercise just folding it lengthwise or shortening the band by holding it closer to the anchor.
2. Stability Ball
- This equipment can be used to get ab workouts with hand weights as a balance challenging weight bench.When you sit on or lie across a stability ball, you engage all the muscles in your core to keep yourself supported.
3. Yoga Mat
- This will cushion you from a hard floor and give more support than a carpet when doing ab workouts, floor exercises, and warmup stretches. Plus these rubbery, non-slip mats make it easier, safer, and more comfortable to do yoga or Pilates. Mats come in many colors and designs, so just pick one you’ll enjoy. Another use for a rolled-up yoga mat is as a lumbar support to lie over on the floor after a stressful day.
4. Dumbbels
- It is easy equipment to find. It is great for building muscle and sculpting body.
5. Heart Rate Monitor
-Monitoring your exertion level and keeping track of calorie burn helps you chart your fitness progress and feel in charge of your workouts. Exercising too hard can lead to injury, exhaustion, or burn out. Not working hard enough can be ineffective and leave you seeing little to no results. Using a heart rate monitor with your at-home workouts will allow you to see exactly where you are at all times. You will learn which of your workouts are high intensity, and which workouts are focused on building strength and stamina for harder moves.

SOurce :- Prevention

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WASHINGTON: Senior citizens who take the olive oil in their diet have less face stroke risk than those who do not.

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It is the research of more than 7,000 residents of France published yesterday in the United States.
Researchers from the Institute of National Health and Medical Research in Bordeaux, France conducted the survey of 7.625 people aged 65 years and above from the three cities of Bordeaux, Dijon and Montpellier, for a period of five years.

During the study period, only 148 of them a stroke.

The survey was separated into several groups related to their use of olive oil – than those who did not live to those who use it to menyapunya on food, cooking and making bread.

Researchers are also separate groups based on body weight, physical activity and diet to find groups who eat olive oil intensively exposed to only 41 percent of stroke than those who did not eat at all.

The findings published in the Journal of American Medical Academy of Neurology. – AFP

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In my previous entry, I’ve share about inhaler for asthma. In this entry, I’ll give some guideliness how to use inhaler..
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1. Uninstall the cover from the funnel mouth inhaler.
2. Hold the inhaler between your thumb and index finger and shake it.
3. Take a deep breath and blow the breath slowly through your mouth.
4. Put the inhaler into the mouth of the funnel. Close the lips close around the shaft inhaler. Tilt your head to the back.
5. Press the inhaler, inhale while slowly through the nose without opening your mouth.
6. Remove the inhaler from your mouth and blow out the breath slowly through your nose without opening your mouth.
7. Wait 1 minute before repeating the second dose.
8. Mouth wash mouth after using the inhaler.

Errors in the use of inhalers

1. Do not hold your breath after inhaling medication.
2. Not breathing out before inhaling.
3. Do not press the canister down once when inhaling.

Hope this guideliness could help asthma patient use inhaler wisely.

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What is Hepatitis B?

Hepatitis B is a disease of the liver caused by a bacteria which hepatitis B virus

Image Source :- US National Library of Medicine
Why is it dangerous?

Hepatitis B is dangerous because some patients continue to carry hepatitis B virus in their bodies even though they have recovered from infection.

These people are called carriers. Hepatitis B carriers have a higher risk of suffering from serious illnesses like heart disease, liver damage and liver cancer. Liver cancer is among the ten types of common cancers in the world.

Hepatitis B carriers also threatening the health of others because they can transmit the virus to others.

So far, no medicine that can cure this disease.

Newborns face the highest risk

Babies born to mothers who are carriers of hepatitis B patients or have a very high risk for suffering from Hepatitis B. Infants infected by their mothers will be carriers for life and face a high risk of liver cancer.

Protect your baby from Hepatitis B by immunization

0leh for newborns at high risk to be carriers of hepatitis B, they should be given hepatitis B immunization Immunisation is safe and does not give side effects.

Hepatitis B immunization should be given in 3 doses as follows:

Dos Age:

The first dose of birthday
The second dose when aged one month
When three doses of Five Months of Age
Three doses are required to ensure that your child receives full protection against hepatitis B.

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I’ve write adenovirus in my previous entry. In this entry, I will discuss more information about this virus.As stated in previous posts Adenovirus respiratory infection symptoms. They can be contagious if the patient coughs or sneezes. Respiratory droplets that people get on their hands, surfaces or dispersed into the air. A person can be infected either by inhalation, contact with the patient’s hand or touching surfaces contaminated with droplets of patients.
Who is at risk for complications from the infection Adenovirus?

All people at risk of contracting this virus. However, those who experienced the following problems may develop complications: -
1. The low level of immunity
2. Respiratory problems
3. Heart problems

Tips to avoid infection Adenovirus
1. Practice proper cough etiquette. Use a tissue or handkerchief when coughing or sneezing. Dispose of used tissues in the trash.
2. Practice proper hand washing and more frequently if soap and water or hand Sanitizer.
3. Ensure good ventilation in homes, dormitories or residence
4. Not to visit the spots where many of those who experience symptoms of colds.
5. Wear a mask if you have symptoms of the disease.

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According to the study, each day nearly 10,000 people worldwide die due to tobacco use. WHO recently said that half of all smokers eventually die from tobacco use.Each year cigarette addiction causes about 3.5 million deaths worldwide and that number is expected to increase to 10 million a year. Most smokers want to quit smoking without using any drugs, but this method is less successful and only five percent are able to quit without assistance.The best step to be taken to stop smoking among the medical help and support from doctors, pharmacists, and loved ones.
Among the medications available for smoking cessation is Nicotine Replacement Therapy (NRT). NRT helps relieve addiction by supply nicotine to the body for smokers. It acts to reduce smokers to nicotine gradually, until no longer needed.NRT is available in the form of chewing gum, patch, spray into the nose and inhalers. In addition, two types of oral medications with no nicotine in the form of a pill may help you quit smoking. One of these drugs are available through doctor’s instructions. It may be a desire to stop smoking and smoking signs when a person wants to quit smoking.
Healthy activities such as exercise and sports is one way that can transfer the addiction. Avoid hanging out with friends who smoke. In addition, get information in the press about the disadvantages of smoking. Remember loved ones around you who may get hurt as a result of your actions. Options in your hands. Try to change to get the best health

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Shaken baby syndrome (SBS) is a form of child abuse by shaking a baby that will result in brain and head injury. It may strike inside skull leading to bleeding and bruising that cause subdural haemorrhage. The syndrome can occur even less than 5 second shaking. Most injury effect to children age below 2 years and many cases victims are boys.

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Parents not aware that they abuse their baby because they think shaking baby is to keep baby happy. There are no sign of injury of this syndrome and need to use X-Ray to diagnose it. It is not good for a baby to get X-Ray in early ages.
Other’s than normal shaking, they are stressed parent make abuse by shake their children to quiet crying.
Sign and symptoms Shaken Baby Syndrome

• Fussy or irritated
• Can’t move much
• Too much sleep and hard to awake.
• Vomiting
• Blood in the eyes
• Can’t breathing well
• Not eating well
• Pale or bluish skin
• Head is turned to one side

Parents and baby sitter must aware of the dangers of shaking .Shaken baby syndrome can result in permanent disabilities and it can even cause partial or complete paralysis. Remember, never shake your baby. It can cause a fatal damage and you will regret later.

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Hello.. Welcome to yourhealthblog.net, the source of health information.

This blog is about sharing information in your health condition. Hope it will help you..

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Do you know about the rubber that really misrepresents an aircraft is nothing new. Within an expensive diet you can become a success diet. It totally confuse me whether the rubber is related with diet. Relax, there’s no aircraft and rubber in your diet. This is not a health problem just a mental problem because dieting without doctor guidance will make your health decreased.

And then The rubber misrepresents an aircraft within an expensive diet is just a confused statement from others’

I will write about how diet can effect your personal health without wasting your money buying expensive equipment. Just a simple tips and way and then you can successfull become more slimmer and healthier.
Wait and follow this blog for more interesting tips. See ya..

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