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Celery in your health

Do you know about celery? Look at this picture

The Celery Picture

Celery juice picture
How about that? Have you use celery in your meal or drink? If not then, why not try it now because it is good for your health.
First, let’s read information about celery.
Celery is a leaves that content of high vitamin A. It is a very nutritious vegetable .The stems also full of vitamin B and C. Natural organic salt in celery is safe for consumption and good for your health. The color of the leaves should be green or white.
Chinese traditional healthcare have used celery for long years ago. There are benefits of celery :-

1. There are researches shown the ability of celery to low the high blood pressure. It contains active compounds that can relax your muscles especially around arteries. The blood will flow effectively and lower the pressure.
2. Drink or eat celery can balance the acidity in your blood. It is important to prevent your stomach from others acidity sickness.
3. There are some anti-cancer compounds contain in the celery. It can help to prevent tumor cells from growth.
4. Drink a celery juice a week effectively can lower your cholesterol.
5. Celery can cool your body temperature.
6. Celery juice amazing relief for inflammation asthma, gout and bronchitis.

Reference : Bee Well At Stanford

There are many benefit drink and eat celery. Not just as a meal for lunch/dinner it make your healthy good.

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