What vitamin and mineral supplements? Vitamin or mineral pills taken in addition to food. Are vitamin and mineral supplements needed? If you’re healthy and eat a balanced diet based on Food Pyramid, supplements are not required, (unless you are pregnant or when advised by your doctor or nutrition). If you need to take supplements, please [...]
In my previous entry I have wrote about the need to enzyme supplement. In this entry, I’ll focus on supplement digestive enzymes. Do you know about digestive enzymes ? It is the enzymes that maintenance our pH in the gastrointestinal tract, help facilitate digestion, act as barrier against bacteria and viruses and help facilitate digestion. [...]
Food is important in our health. We need to get healthy meals, eat enough vegetables/fruits, take vitamis and drink enough water everyday. We also need to get enough sleep and do exercise frequently. We have do all the activity but still have low energy and always sick. Do you know what happen? It is about [...]
