Fit and Healthy in 2019: How to Handle Hunger and Unhealthy Food Cravings
Hunger can be one of the greatest enemies in your life. This is because few people have enough self-discipline to […]
Articles by zolar
Understanding the Bad Effects of Alcohol On the Body
The use of alcohol across the United States has remained unaffected by the rise in people seeking treatment for addictions. The CDC […]
Over 40? Here’s Everything You Must Do to Lose Weight
With age comes many things: greater wisdom; deeper empathy; a greater sense of knowing who you are; and less happily, […]
Tap into the health powers of garlic
Garlic, an ingredient found in almost every type of cuisine, is emerging as a superfood that offers health benefits that […]
10,000 steps a day keeps the doctor away
Have you counted how many steps you walk a day? It takes approximately 2,000 steps to walk 1.6km, and 10,000 […]
First evidence that too much salt may increase the risk of a heart flutter
New preliminary European research has found that too much salt in the diet may be linked with an increased risk […]