Do You Have Trouble Waking up on Demand? Try These 4 Clever Solutions
If you are like the majority of people in the world, most of your days begin with the sound of your alarm clock blaring you […]
Iron Will and Discipline: 7 Ways to Keep Your Food Cravings under Control
Typically, a weight loss program involves strict dieting. One of the biggest challenges faced by people on a diet is resisting food cravings. Food craving […]
Yoga and meditation on the increase among American adults and children
NEW YORK, Nov 10 — A new US survey has revealed that more Americans appear to be embracing complementary health approaches, with the number of […]
Don’t ignore the health benefits of the sun
In addition to being the way we get light — directly during the day and with its reflection off the moon at night — the […]
Struggling with hypertension? Check your teeth
Struggling to bring your high blood pressure under control, even with the help of medications? Open your mouth and say “aha!” if you see tooth […]
Maximize Your Health With These Lifestyle Adjustments
No matter how busy and messy today’s life can be, you always need to make time for your health. You have to put yourself first […]