Infographic : 15 soothing bedroom plants

Sleep is an essential part of your health and well-being. The restorative process repairs muscle and boosts energy, making it essential to our overall physical health and performance. Plus, sleep is closely linked to mental and emotional health—lack of sleep can result in increased stress, and people who experience sleep insufficiency are at a greater risk of depression. Despite the crucial role sleep plays in our life, millions of us

How to identify the symptoms of STD

If you are sexually active, the chances of contracting a Sexually transmitted disease (STD) increase especially if you invariably engage in unprotected sex. Most STDs are asymptomatic at least in the early stages and may be hard to detect without a proper test. It is recommended for sexually active people to go for STD testing on a regular basis so that in case they get infected, the STD is detected

Learning to swim: a skill that lasts a lifetime and good for our bodies – Infographic

Swimming is one of the best hobbies that anybody could take up. It is also good for our health. It’s a skill that can be learned at any age and at your own pace, and it’s one that will do wonders for your self-confidence. It’s a hobby through which you could make lifelong friends with a shared interest. It could enable you to save someone’s life if you saw that

What are throat ulcers?

An ulcer is essentially a break in tissue, or a tissue defect, whether that tissue be the skin, the lining in the stomach, or the mucus membranes that line the pharynx, mouth, and esophagus. The word ulcer derives from the Greek word for wound. An ulcer is in fact an open wound, an area from which protective tissue has been torn away, exposing the tissues that lie beneath. It is

Signs of ADHD can be different in girls

When asked to describe a typical child with attention deficit hyperactivity disorder (ADHD), most people would describe a young boy who climbs on things, is impatient and does not do what he is told. Few people would describe a bubbly young girl with lots of friends, who works hard to get good grades. It may be, however, that the girl does experience ADHD symptoms that interfere with her daily life

Diabetes, obesity linked to cancer

Nearly six per cent of new cancers diagnosed worldwide in 2012 – some 800,000 cases – were caused by diabetes and excess weight, according to a study published on Tuesday. Among the 12 types of cancer examined, the proportion of cases chalked up to these factors was as high as a third, researchers reported in The Lancet Diabetes & Endocrinology, a leading medical journal. Cancers stemming from diabetes and obesity