Health Matters: The Mind-Body Connection

Health Matters: The Mind-Body Connection

Until recently, the connection between the mind and the body has never been truly emphasized. For many years, mental health and physical health were regarded as two separate entities. But over the last couple of years, and with the help of countless studies, it was finally determined that mental health and physical health are intertwined.   Now it can be said that if the mind is not of sound health, the body may eventually suffer…

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How Stress Affects The body

How Stress Affects The body

Do you always getting stress of your work, life or others? Stress is not good if you can’t manage it. The unmanaged stress could affect the body. Read this info about how stress affect the body :- A. HEAD – The issues with mood, anger, depression, irritability, lack of energy, concentration problems, anxiety and panic attack. B. HEART – Increased blood pressure, fast heart beat, increased risk of heart attack and stroke and higher cholesterol…

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Tips for Workaholic to keep your health better

Tips for Workaholic to keep your health better

Are you always bring your work at home and spent a holiday with job task on the mind? It means you are a workaholic person. Workaholic always get stress because take their job much of the time. This make you don’t have a quality time with your family. In this entry I’ll share 7 tips for workaholic to get best out of your health :- 1. Get a better sleep. You must have at least…

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Ten Signs You Are Over Stressed

Ten Signs You Are Over Stressed

Stress can be subtle. You might not even know you are stressed until you get so far gone that your body gives you a notice you can’t ignore. From upset stomachs, to knotted shoulders, to even worse symptoms, stress can cause or start a number of illnesses that can then spiral out of control. If you have symptoms you can’t explain and have been under a lot of stress lately then those things might be…

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