Happy holiday. I think most of us love this day. No stress, no work but if we spend the holiday in bad habit it could affect your sleep patterns, weight loss efforts and stress level. Read this 6 weekend mistakes that we need to avoid. 1.  Sleeping In Too Late – Many people have their [...]

Health is level of operational or metabolic efficacy of human beings. It is the most important aspect for better livings. It is the common status of one’s body and mind. The World Health Organization (WHO) has defined the term health in a circumstantial sense as “a condition of complete mental, physical and social welfare and [...]

We all lead very exhausting lives and the major amount of stress is contributed by the hectic work hours. It is due to this kind of a work culture, that the term work related stress has come into being. Work related stress is the reaction of people to the excess amount of pressure placed on [...]

Until recently, the connection between the mind and the body has never been truly emphasized. For many years, mental health and physical health were regarded as two separate entities. But over the last couple of years, and with the help of countless studies, it was finally determined that mental health and physical health are intertwined. [...]