Track Your Exercise with Runkeeper.com

Track Your Exercise with Runkeeper.com

I’m jogging every weekdays to maintain my health. We need to track how much calories burn, jogging distance and our pace. In modern technology, it is much easier to track our workout. We need either smartwatch or smartphone. As I’m not have enough money to buy smartwatch, I just bring my Lenovo smartphone while jogging. There’s many apps to use for tracking our jog but I’ve prefer one of famous apps, runkeeper. Runkeeper can be…

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Benefits of Chair Massage

Benefits of Chair Massage

Have you watch or reading chair massage advertisement on tv or newspaper? Some of us are wondering whether that massage chair gives a good effect on our health.It really affects our health in many areas. Among them are: – 1. It helped to reduce stress. -Massage will not remove the stress, but helps reduce the symptoms from arise. By doing massage it helps to relax and releases the tension.Sitting in a massage chair, especially one…

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Benefit of Honey Dew

Benefit of Honey Dew

Have you eat honey dew? Honeydew is a cultivar group of the muskmelon, Cucumis melo Inodorus group, which includes crenshaw, casaba, Persian,winter, and other mixed melons. (Wikipedia)  It is good fruit for your health. There’s benefit of Honey Dew :- 1. An excellent source of vitamin C which also acts as an antioxidant vitamin that helps to boost levels of collagen – the protein that gives skin its youth and firmness. 2. A good source…

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What is Pedometer

What is Pedometer

What is Pedometer Do you know about pedometer? Pedometer is a device usually portable and electronic or electromechanical that counts each step a person takes by detecting the motion of the person’s hip. An informal calibration performed by person required if the distance covered in a unit of length is desired, though there are now pedometers that use electronics and software to automatically determine how a person’s step varies. Pedometer can record how many steps…

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