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As the largest organ in the body, your skin deserves to be pampered. With so many products and treatments on the market, it can be intimidating to find the right skincare protocol for your specific needs. Here are five rules to follow to ensure that you enjoy the healthiest skin possible.
Develop a Quality Skincare Routine
Your journey to beautiful skin starts with a quality skincare routine. The products that you choose to use are largely dependent on your specific skin needs and type. Begin with a gel-based cleanser and then choose a toner to finish the cleansing process and bring clarification.
You can then apply a leave-on exfoliant designed to strip away dead skin cells and unclog pores. Skincare enthusiasts also swear by the use of specific serums to combat individual skin issues. Popular choices include topical vitamin C to boost radiance and age defense serums to minimize the appearance of fine line and wrinkles. Finish your skincare protocol with a moisturizer to seal in hydration and keep your skin looking healthy and smooth.
Use Sunscreen Every Day
One of the most important things that you can do to keep your skin youthful is to get into the habit of using sunscreen every day. Choose a product with an SPF of at least 30 or higher for maximum protection. If you are outside sweating or in the water, you need to reapply the sunscreen at least every two hours. Be sure to spread the sunscreen liberally all over the areas of the skin that are exposed to the sun.
Wearing sunscreen protects your skin from harmful UV rays, lowering the risk of skin cancer. Regular use of sunscreen also prevents premature aging, helps to alleviate dark spots and skin discoloration, and more. This preventative health care habit is vital to the overall condition of your skin on many levels.
Get Enough Sleep
Not getting enough sleep at night affects your skin in various ways. As you sleep, the skin’s blood flow increases, helping the organ to be able to boost collagen levels and repair the damage that occurs with prolonged exposure to the sun and other harmful environmental pollutants.
If you are sleep deprived, you are more likely to notice puffiness, droopy corners surrounding the mouth, and dark circles around your eyes. Sleep deprivation also increases the appearance of wrinkles. In order to maintain good skin health, you should aim to get at least seven to eight hours of sleep each night. This uninterrupted sleep will pay off big dividends for the overall appearance of your complexion.
Lean on the Professionals
If you are unsure about how you should care for your skin, you should lean on the professionals to help to answer all of your questions. A trained dermatologist or esthetician will be able to recommend treatments and provide premium service to ensure a healthy complexion. For example, a modern microcurrent facial will stimulate collagen production and tighten sagging skin to deliver a youthful and radiant appearance.
Other premium skincare services to consider include chemical peels, extractions, and microdermabrasion. By using professional tools and products, you will put your skin in the best position to shine.
Water is a crucial element in helping your skin to maintain its moisture levels. This moisture increases the skin’s elasticity so that you experience fewer wrinkles and fine lines. Drinking adequate amounts of water can also help to fight off a variety of skin conditions including eczema and psoriasis.
You will also likely notice that your skin will become clearer if you boost your intake of water as it flushes out toxins and unclogs pores. As you drink more water, you will help to promote a healthier balance of water and oil on the surface of the skin, leading to a clearer complexion. You should try to drink at least eight hours of water per day for maximum hydration.
By following these five tips, your skin will both look and feel great. Younger looking skin can take years off of your age, giving you a youthful glow and loads of confidence. You owe it to yourself to make skincare a priority.