A hot bath or a cycle – which is better for your health?

A hot bath or a cycle – which is better for your health?

  Need an excuse to relax in a hot bath? Or an excuse to soak in that bath instead of going for a high-tempo cycle? Now you have it. A UK study has found a soak in the tub reduces peak blood sugar levels by 10 per cent more than an hour cycling. Dr Steve Faulkner of Loughborough University in the UK made the finding in a study to investigate if there are any alternatives to exercise in assisting…

Read More

Health Risks of Excess Sitting

Health Risks of Excess Sitting

One of the most hazardous things that affects people’s health today is spending too much time in a sitting position. The number of people who use a computer in order to make a living is on the constant increase, so any office-working professional spends several hours sitting at a desk on a daily basis. According to the results of a 2015 report, published in the Annals of Internal Medicine, prolonged sitting has been linked to…

Read More

8 Big Mistakes You’re Making With Your Air Conditioner

8 Big Mistakes You’re Making With Your Air Conditioner

Air Conditioner is a must equipment that put in our house.  Most of us, mistake when using air conditioner especially about using it efficiency, effectiveness and safety. Here are 8 common mistake people make when it comes to home AC. 1) Not change or clean your AC Filters -Most of us lazy to look at the air conditioning. For your information, you should change the filter on your central AC unit at least once every…

Read More

7 Dangerous Signs That Your Body Is Overheating

7 Dangerous Signs That Your Body Is Overheating

Overheating is happen as global warming effect our world. Young children, the elderly and pets require special attention during stretches of extreme heat.  So, beware of it and look up this dangerous signs that your body is overheating 1. Tingling Skin According to Professor Larry Kenney speaking to NPR, early symptoms of both heat exhaustion and heat stroke including a tingling sensation in the skin and goosebumps. If you experience either of these, you can definitely…

Read More
1 2 3 53