How to Prevent and Fight the Loose Skin Side-Effect of Weightloss

How to Prevent and Fight the Loose Skin Side-Effect of Weightloss

It takes a lot of determination and perseverance to embark on a weight loss journey and see it through. Naturally, changes in nutrition plan and an introduction of workout sessions are standard components of a successful slimming programme. While our body gets thinner, the skin may not follow accordingly. Our skin is a gentle but highly elastic organ that can withstand excessive stretching and contractions. However, due to factors like genetics, age, health condition or…

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Eating for Longevity: 5 Diet Changes to Extend Your Life

 Thanks to advances in science, we are now able to know how important eating well is for our overall well-being. With fast food restaurants popping up on every corner, and the average person working more than 40 hours a week, it is so easy to grab something fast. Regrettably, those fast foods will put you in an early grave. You are what you eat, or so they say. If you want to live longer, you…

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10 Ways to Make Your Office Better For Your Health

10 Ways to Make Your Office Better For Your Health

DO you work form your home office? Sit down and look at the computer not an healthy routine for us. Work can be stressful enough and read this 10 tips to make your office a healthy place. 1) Stand Up More – Sitting for a long period of time can be harmful to your health. ccording to The Lyons Share, sitting for long periods makes you more prone to heart damage, weak bones, slower brain…

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