health article

Foods That Will Help Lower Your Cholesterol

Cholesterol is one dangerous disease. Do you know that many foods that could help to lower cholesterol such as :- POMEGRANATE Whether you’re a seed gal or prefer your pomegranates in juice-form, you’re sure to reap the fruit’s cholesterol-lowering powers: “Any form of pomegranate – whether the arils or the juice – could help control cholesterol by slowing its buildup,” says Amy Gorin, MS, RDN, New Jersey-based dietitian and owner

Depression Among Doctors: A Growing Problem

Long shifts of on-the-job training, and caring for patients in life-or-death situations, is enough to wear a person down. And it does. Close to one-third of medical residents (doctors out of medical school and in training) experience depression, according to a new study published online in JAMA. The risk starts on the first day of residency training, when the probability that a doctor will become depressed more than quadruples compared to

Going vegetarian might mean more depression

Vegetarians are at higher risk of suffering from depression, compared to those who eat meat and consume a conventional balanced diet, according to a new study. A Bristol University study of almost 10,000 people from southwestern England discovered that vegetarians were almost twice as likely to develop depression because of vitamin and mineral deficiencies that can negatively impact their mental health. The 350 committed vegetarians who participated in the study

How to treat burns

The level of care needed for a burn depends on how extensive the tissue damage is. Minor burns can often be treated at home without seeing a healthcare provider. Burns considered “minor” include first-degree burns and second-degree burns that are no larger than 2 inches in diameter. Immediately evaluate in a medical setting any other type of burn that covers a larger area of the skin. A healthcare provider should

Your desk job could be downgrading your health

You expect heavy drinkers, smokers and meat-eaters to be more likely to suffer from a heart attack. But, why do people who exercise every day, are vegetarian and non-smokers keep suffering from heart attacks? Sitting on your butt all day at your desk job may be a huge contributor to the rise in diabetes and heart disease. Ronesh Sinha, an internal medicine physician for Sutter Health’s Palo Alto Medical Foundation,

Steps Towards a Sugar-Free Diet – Infographic

It is common knowledge that the consumption of large amounts of sugar is detrimental to our health, and most of us will be aware of the type of foods and drinks that are laden with sugar content. What tends to fall under the radar, though, is that numerous food and drink items which are branded as healthy are, in fact, rife with sneaky sugar. That could partly explain why the