Getting Sleep Back on Track for Fall
It takes about two weeks to get children and adolescents back on a regular sleep schedule following a vacation. Use these tips from sleep expert […]
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Discover the Best Yoga Flow Sequence to Get Slim and Fit Body
How would you like to slim down and really feel fit with just a 10-12 minute quick yoga session every day? Read to know about […]
How to Avoid Stress
Stress — that umbrella term for negative emotions like worry, anxiety, and frustration — is contagious. Much like a common cold, you can “catch” it […]
Infographic : Superfoods for Super Skin
There is no two opinion in this matter that our foods are directly related to our health. There are many things that can be beneficial […]
The Anti-Cancer Diet: Foods That Prevent Cancer
An anti-cancer diet is an important strategy you can use to reduce your risk of cancer. The American Cancer Society recommends, for example, that you […]
Psychologists think taking selfies all the time could be a sign of a mental illness
We all have a friend whose Instagram feed is filled with pictures of themselves. Selfies are so ingrained in our lives now that we don’t […]