Health Benefits of Fruits

Health Benefits of Fruits

Consuming fruits in your daily diet is a totally effective way to improve your health. Including fruits in your diet will provide amazing health benefits. You will be astounded by how good you feel after consuming more fruits. One health fact, most people are aware of, is that a healthy human requires 8 to 10 glasses of water a day. But many find it difficult to consume so much water. Here, fruits can come to…

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Tips for flood victims

Tips for flood victims

Nowaday some state in Malaysia facing problem of flood. Untill 5 December 2013, there’s more than 34,000 people evacuated and water levels continuing to rise in Pahang, Kelantan, Terengganu and Johor. The floods caused by heavy rain. Hopefully the rain could stop and the victims could come back to home after this. The victims must take care around their houses, properties and businesses when they start the clean-up process. Some of the key issues they…

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Good Posture for your back

Good Posture for your back

As age become older your back will have problem. The bone will weak and your back is in pain. There’s a good way to maintain your back health by maintaining good posture. You need to hold body correctly to helps keep the spine in proper alignment.  It will reduce stress on the ligaments that hold your spinal joints together. There’s a guidelines for good posture daily as below :-   Sitting Put your feet on…

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The Anatomy of Coronary sinus

The Anatomy of Coronary sinus

The Coronary Sinus is a collection of veins joined together to form a big vessel that receive blood from the myocardium. The myocardium drains majorly by two set of veins which are: the tributaries of the greater and smaller cardiac veins, and Thebesian veins, but the major vein of the greater venous system is the Coronary Sinus, this vein runs in the subsequent aspect of the coronary groove. The frontal wall of the left ventricle…

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