Eating for Longevity: 5 Diet Changes to Extend Your Life

¬†Thanks to advances in science, we are now able to know how important eating well is for our overall well-being. With fast food restaurants popping up on every corner, and the average person working more than 40 hours a week, it is so easy to grab something fast. Regrettably, those fast foods will put you in an early grave. You are what you eat, or so they say. If you want to live longer, you…

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10 Ways to Make Your Office Better For Your Health

10 Ways to Make Your Office Better For Your Health

DO you work form your home office? Sit down and look at the computer not an healthy routine for us. Work can be stressful enough and read this 10 tips to make your office a healthy place. 1) Stand Up More – Sitting for a long period of time can be harmful to your health. ccording to The Lyons Share, sitting for long periods makes you more prone to heart damage, weak bones, slower brain…

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Information about Heatstroke

Information about Heatstroke

Nowaday, our current weather is very hot. Our health ministry has been promote about the heatstroke problem. The heatstroke occurs when your body’s thermostat cannot keep your body cool as body relies on water evaporation to stay cool. In dry air like current day, sweat evaporates easily, quickly cooling your body but in very humid air, sweat does not evaporate. It may collect on the skin or run off your body without affecting your body’s…

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