Is Eating Fish Good For You ?

Is Eating Fish Good For You ?

Do you like to eat fish? Fish is generally a healthy protein choice, lower in saturated fat, total fat and calories. It is more portion than meat or poultry. Some fish particularly fatty, cold water fish such as salmon, mackerel and herring are high in omega-3 fatty accids, a type of fat that helps make your blood less likely to form clots that may cause heart attacks. Anchovies, sardines and lake trout are other good…

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Health Benefits of Fruits

Health Benefits of Fruits

Consuming fruits in your daily diet is a totally effective way to improve your health. Including fruits in your diet will provide amazing health benefits. You will be astounded by how good you feel after consuming more fruits. One health fact, most people are aware of, is that a healthy human requires 8 to 10 glasses of water a day. But many find it difficult to consume so much water. Here, fruits can come to…

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Tips for flood victims

Tips for flood victims

Nowaday some state in Malaysia facing problem of flood. Untill 5 December 2013, there’s more than 34,000 people evacuated and water levels continuing to rise in Pahang, Kelantan, Terengganu and Johor. The floods caused by heavy rain. Hopefully the rain could stop and the victims could come back to home after this. The victims must take care around their houses, properties and businesses when they start the clean-up process. Some of the key issues they…

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Good Posture for your back

Good Posture for your back

As age become older your back will have problem. The bone will weak and your back is in pain. There’s a good way to maintain your back health by maintaining good posture. You need to hold body correctly to helps keep the spine in proper alignment.  It will reduce stress on the ligaments that hold your spinal joints together. There’s a guidelines for good posture daily as below :-   Sitting Put your feet on…

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