Don’t ignore the health benefits of the sun
In addition to being the way we get light — directly during the day and with its reflection off the moon at night — the […]
health article
Struggling with hypertension? Check your teeth
Struggling to bring your high blood pressure under control, even with the help of medications? Open your mouth and say “aha!” if you see tooth […]
Breastfeeding tips for working mothers
These days, many working mothers have to juggle between breastfeeding and career demands. According to Dr Suzanne Haynes, chairwoman of the subcommittee on breastfeeding for […]
Getting Sleep Back on Track for Fall
It takes about two weeks to get children and adolescents back on a regular sleep schedule following a vacation. Use these tips from sleep expert […]
Discover the Best Yoga Flow Sequence to Get Slim and Fit Body
How would you like to slim down and really feel fit with just a 10-12 minute quick yoga session every day? Read to know about […]
How to Avoid Stress
Stress — that umbrella term for negative emotions like worry, anxiety, and frustration — is contagious. Much like a common cold, you can “catch” it […]