health article

The Anti-Cancer Diet: Foods That Prevent Cancer

An anti-cancer diet is an important strategy you can use to reduce your risk of cancer. The American Cancer Society recommends, for example, that you eat at least five servings of fruits and vegetables daily and eat the right amount of food to stay at a healthy weight. In addition, researchers are finding that certain foods that prevent cancer may be an important part of an anti-cancer diet. Although selecting

Psychologists think taking selfies all the time could be a sign of a mental illness

We all have a friend whose Instagram feed is filled with pictures of themselves. Selfies are so ingrained in our lives now that we don’t really see them as any sort of issue. But according to two psychologists, snapping selfies all the time could have a negative impact on our mental health. In 2014, a spoof news article coined the term “selfitis,” saying that the American Psychiatric Association was going

Tips on how to select and store fresh foods properly

Eating fresh foods is often deemed to be a healthier choice. The Malaysian Dietary Guidelines also recommend including more fresh foods in our daily diet, such as fresh vegetables, fruits, fish, meat and seafood, for our nutritional needs. In choosing fresh foods, we need to be mindful of several factors such as the fact that they spoil easily and are prone to contamination. Do not assume that all fresh foods

Tonsillectomy in Adults

What are Tonsils? Tonsils are collections of lymphoid tissue in the oral cavity. There is a tonsil on each side at the back of the mouth, they are usually visible with the uvula hanging down between them. Being lymphoid tissue they play a role in immune function. There is however a lot of other lymphoid tissue in the head and neck so the immune system does not rely entirely on

Natural Sore Throat Remedies

Natural sore throat remedies A sore throat burns, feels scratchy and may cause pain that makes it hard to talk or swallow. The usual cause is a virus or bacteria, though throat irritation may also be caused by smoking, dry heat, postnasal drip or an allergic reaction. Try these sore throat remedies to feel better fast. What you can do for a sore throat ‘ For fast and effective sore-throat

10 Foods You Should Eat When You’re Constipated

There’s nothing more frustrating than feeling the urge to poop—then sitting on the john and waiting … and waiting. Constipation is one of the most common gastrointestinal problems, affecting 42 million people in the United States, according to the National Institute of Diabetes and Digestive and Kidney Diseases. But loading up on fiber can help keep your gut moving. “You need fiber in your diet to help push foods through