I just bought a manual healthy book for teens. It is such a thick book and I think it is better if I’ve share some of the guide for teens. It not just for sharing but also reminder to me as I’ve keep on typing the article. The article I want to share it about [...]

Many of us can’t live without instant noodles especially when one is away from home, in a foreign land. Here is a piece of information to share so that we can remove the potential health hazard of consuming this instant noodles. Maybe you should print this tips to keep as a reminder, pin it up [...]

Health is level of operational or metabolic efficacy of human beings. It is the most important aspect for better livings. It is the common status of one’s body and mind. The World Health Organization (WHO) has defined the term health in a circumstantial sense as “a condition of complete mental, physical and social welfare and [...]

Maybe some of us don’t know that some exercise may damage our joint and others. If you have experience suffer from joint pain or injuries there’ exercise that you need to avoid as below :- 1. Stair climbing. In my country, there’s a stair climbing campaign for workers. It is good exercise for toning legs [...]