health article

Natural Sore Throat Remedies

Natural sore throat remedies A sore throat burns, feels scratchy and may cause pain that makes it hard to talk or swallow. The usual cause is a virus or bacteria, though throat irritation may also be caused by smoking, dry heat, postnasal drip or an allergic reaction. Try these sore throat remedies to feel better fast. What you can do for a sore throat ‘ For fast and effective sore-throat

10 Foods You Should Eat When You’re Constipated

There’s nothing more frustrating than feeling the urge to poop—then sitting on the john and waiting … and waiting. Constipation is one of the most common gastrointestinal problems, affecting 42 million people in the United States, according to the National Institute of Diabetes and Digestive and Kidney Diseases. But loading up on fiber can help keep your gut moving. “You need fiber in your diet to help push foods through

Low levels of physical activity can reduce cardiovascular risk in seniors

NEW European research has found that when it comes to exercising in our senior years, something is better than nothing for reducing the risk of cardiovascular disease. Carried out by the Academic Medical Centre, Amsterdam, the Netherlands, the 18-year study looked at 24,502 adults aged 39 to 79 years to compare the association between different levels of physical activity and the risk of cardiovascular disease in elderly to middle-aged individuals.

Foods That Will Help Lower Your Cholesterol

Cholesterol is one dangerous disease. Do you know that many foods that could help to lower cholesterol such as :- POMEGRANATE Whether you’re a seed gal or prefer your pomegranates in juice-form, you’re sure to reap the fruit’s cholesterol-lowering powers: “Any form of pomegranate – whether the arils or the juice – could help control cholesterol by slowing its buildup,” says Amy Gorin, MS, RDN, New Jersey-based dietitian and owner

Depression Among Doctors: A Growing Problem

Long shifts of on-the-job training, and caring for patients in life-or-death situations, is enough to wear a person down. And it does. Close to one-third of medical residents (doctors out of medical school and in training) experience depression, according to a new study published online in JAMA. The risk starts on the first day of residency training, when the probability that a doctor will become depressed more than quadruples compared to

Going vegetarian might mean more depression

Vegetarians are at higher risk of suffering from depression, compared to those who eat meat and consume a conventional balanced diet, according to a new study. A Bristol University study of almost 10,000 people from southwestern England discovered that vegetarians were almost twice as likely to develop depression because of vitamin and mineral deficiencies that can negatively impact their mental health. The 350 committed vegetarians who participated in the study