health tips

Tips on how to select and store fresh foods properly

Eating fresh foods is often deemed to be a healthier choice. The Malaysian Dietary Guidelines also recommend including more fresh foods in our daily diet, such as fresh vegetables, fruits, fish, meat and seafood, for our nutritional needs. In choosing fresh foods, we need to be mindful of several factors such as the fact that they spoil easily and are prone to contamination. Do not assume that all fresh foods

8 way to keep wrinkles out

Okay, just read some article from Yahoo about tips to avoid wrinkles. Being older will make many wrinkles in our skin especially at our face.But there’s a way to avoid it. Read this :- 1. Keep hydrated. Make sure you drink at least eight glasses of water a day. Drink water will naturally cleanses our system and flushes out the toxins. 2. Moisturize your skin using moisturizing oil or lotion. 3. Eat

Do you know the right way to treat nosebleeds?

Nosebleeds, also called epistaxes, involve bleeding from the inside of your nose.The lining of your nose contains many tiny blood vessels that lie close to the surface and are easily damaged. The two most common causes of nosebleeds are dry air – when your nasal membranes dry out, they’re more susceptible to bleeding and infections – and nose picking. Many people have occasional nosebleeds, particularly younger children and older adults,

Do Not Wait The Symptoms, Check Your Blood Pressure Now!

Prolonged elevation of blood pressure would damage the blood vessels in most of the body. In some organs such as the heart, kidneys, brain, and eyes will be damaged. Damage a number of organs that can lead to cardiovascular problems (a series of disorders that attack the heart and blood vessels), including heart attack and stroke Public awareness about the importance of checking blood pressure is still very low. Due

Health Tips for Ramadan

For Muslim, during Ramadan our diet should be as simple as possibe and not differ from normal diet. The diet should be such that we maintain our normal weight, neither losing nor gaining. This is the one of the best healthy tips during Ramadan :- Consume Slow Digesting Foods In view of the long hours of fasting, we should consume slow digesting foods including fibre containing-foods rather than fast- digesting

Organising Your Life

Organised people are not born like that, so unless your parent instilled good habits since you were a toddler chances are your life is a bit hectic. This isn’t a big problem if it doesn’t affect your life but if it’s causing you stress it’s definitely time to change something. You shouldn’t expect to change your lifestyle in a month because you’re changing your habits too, so you’ll need to