health tips

Do Not Wait The Symptoms, Check Your Blood Pressure Now!

Posted on by zolar
Do Not Wait The Symptoms, Check Your Blood Pressure Now!

Prolonged elevation of blood pressure would damage the blood vessels in most of the body. In some organs such as the heart, kidneys, brain, and eyes will be damaged. Damage a number of organs that can lead to cardiovascular problems (a series of disorders that attack the heart and blood vessels), including heart attack and stroke Public awareness about the importance of checking blood pressure is still very low. Due to asymptomatic, so someone check…

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Health Tips for Ramadan

Posted on by zolar
Health Tips for Ramadan

For Muslim, during Ramadan our diet should be as simple as possibe and not differ from normal diet. The diet should be such that we maintain our normal weight, neither losing nor gaining. This is the one of the best healthy tips during Ramadan :- Consume Slow Digesting Foods In view of the long hours of fasting, we should consume slow digesting foods including fibre containing-foods rather than fast- digesting foods. Slow digesting foods last…

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Organising Your Life

Posted on by zolar
Organising Your Life

Organised people are not born like that, so unless your parent instilled good habits since you were a toddler chances are your life is a bit hectic. This isn’t a big problem if it doesn’t affect your life but if it’s causing you stress it’s definitely time to change something. You shouldn’t expect to change your lifestyle in a month because you’re changing your habits too, so you’ll need to be tenacious and force yourself…

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How to Overcoming migrain

Posted on by zolar
How to Overcoming migrain

  Headache impact in everyday life. When the headache will be uninterrupted work. The following are some tips to overcoming migrain and reduce the pain of headache.Signs of migraine is a throbbing headache followed by vomiting and fainting.  Eventhough migraine is not fatal but it could effect our main system especially brain system. Hereditary factors also cause migraines.   Migrain Symptoms Migraine headaches often begin in childhood, adolescence or early adulthood. Migraines may progress through…

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