health tips

8 way to keep wrinkles out

  Okay, just read some article from Yahoo about tips to avoid wrinkles. Being older will make many wrinkles in our skin especially at our face.But there’s a way to avoid it. Read this :- 1. Keep hydrated. Make sure you drink at least eight glasses of water a day. Drink water will naturally cleanses our system and flushes out the toxins. 2. Moisturize your skin using moisturizing oil or lotion. 3.

Do you know the right way to treat nosebleeds?

Nosebleeds, also called epistaxes, involve bleeding from the inside of your nose.The lining of your nose contains many tiny blood vessels that lie close to the surface and are easily damaged. The two most common causes of nosebleeds are dry air – when your nasal membranes dry out, they’re more susceptible to bleeding and infections – and nose picking. Many people have occasional nosebleeds, particularly younger children and older adults,

Do Not Wait The Symptoms, Check Your Blood Pressure Now!

Prolonged elevation of blood pressure would damage the blood vessels in most of the body. In some organs such as the heart, kidneys, brain, and eyes will be damaged. Damage a number of organs that can lead to cardiovascular problems (a series of disorders that attack the heart and blood vessels), including heart attack and stroke Public awareness about the importance of checking blood pressure is still very low. Due

Health Tips for Ramadan

For Muslim, during Ramadan our diet should be as simple as possibe and not differ from normal diet. The diet should be such that we maintain our normal weight, neither losing nor gaining. This is the one of the best healthy tips during Ramadan :- Consume Slow Digesting Foods In view of the long hours of fasting, we should consume slow digesting foods including fibre containing-foods rather than fast- digesting

Organising Your Life

Organised people are not born like that, so unless your parent instilled good habits since you were a toddler chances are your life is a bit hectic. This isn’t a big problem if it doesn’t affect your life but if it’s causing you stress it’s definitely time to change something. You shouldn’t expect to change your lifestyle in a month because you’re changing your habits too, so you’ll need to

overcoming migrain

  Headache impact in everyday life. When the headache will be uninterrupted work. The following are some tips to overcoming migrain and reduce the pain of headache.Signs of migraine is a throbbing headache followed by vomiting and fainting.  Eventhough migraine is not fatal but it could effect our main system especially brain system. Hereditary factors also cause migraines.   Migrain Symptoms Migraine headaches often begin in childhood, adolescence or early