health tips

BENEFITS OF BREAKFAST

Many of us ignore taking breakfast in the morning. This is bad practice. Many advantages that can be given if we practice taking breakfast in the morning. free picture hosting • keep you stomach full in the morning. • Provides energy needed to perform an activity in the morning such as learning and taken before the next food. • It can strengthen family relationships if taken with breakfast before school.

Best Food for Winter

Winter will come and you need to get propriate meals to your body. This is some food that good for your health in winter 1. Chicken Soup – The chicken soup is good to helps you breathe easy in the winter season. University of Nebraska study found that chicken soup may reduce inflammation in your throat and nose. It is also low in calories and fat with high in fiber.