Many of us ignore taking breakfast in the morning. This is bad practice. Many advantages that can be given if we practice taking breakfast in the morning.
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• keep you stomach full in the morning.
• Provides energy needed to perform an activity in the morning such as learning and taken before the next food.
• It can strengthen family relationships if taken with breakfast before school.
• Provides nutrients needed by the body.
So get yourself a breakfast. It ain’t hard to make some simple breakfast.