How to lose extra inches and keep them off

How to lose extra inches and keep them off

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Loose inches in our body are a dream of many people.   Good diet is the best way to loose inches.  It is linked to good health. Maintaining a healthy lifestyle by keeping fit will boost your energy levels and metabolism. You need to boost your daily activities as part of your routine to get the rewards.

Healthy diet

Healthy diet is important to manage your weight properly. You need to get the right balance of food types to improve the well-being and also reduce the risk of developing illness and diseases.

Healthy diet tips

  1.  Starchy foods such as bread, rice, potatoes and breakfast cereals are great source for your diet. Make a variety of these foods where possible.
  2. Get five portions of a variety of vegetables and fruits daily.
  3. Try moderate amount of dairy product and low fat varieties. You can have yogurt as your diet too.
  4. Moderate amount of meat, fish intake. Look for lower fat version.
  5. Avoid high salt product.

Physical activity

There’s no way without physical activity you can lose weight in right way. You must keep fit using physical activities.  (There’s many exercise I’ve wrote in my blog, just search on the search box).

Calories and Weight

To lose 1 pound you need to expend 3500 more calories than you eat per week.  It depends whether you need to decrease eating or increased your activity. Make a target to lose 1-2 pounds of fat a week. There are many ways to burn your calories such as :-

  1. Using stairs instead of lift
  2. Walking for short distance
  3. Parking your car a bit far than you need.
  4. Do some simple exercise on lunch hour.

Healthy Weight

If you have fit body, you can reduce chances of developing various diseases and can help to achieve your desired healthy body. Check your body mass index and if the value is under 20 you are underweight, over 25 is overweight and over 30 is obese. To check your BMI calculate this

Weight (kg)/( height(in meters)x height (in meters))

There’s other ways to lose weight than physical activity and calorie counting.  You need to detoxing.

 

Get the Muscle Body Programme

 

What is Detoxing ?

Maybe some of us don’t know what I detoxing means. Detoxing is a way to clean body from toxins.  There’s many toxins found in our body especially from predominantly caffeine, alcohol and smoking. Detoxing is a catalyst for a good weight loss and at the same time can revive energy level and invigorate skin.

There are many weight loss products and system especially on the internet. Don’t just buy it without any medically endorsed by experts and clinically proven. Try to get advice from expert before .

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