7 Days Meal Plan That Cost Just 400 Calories at Max

7 Days Meal Plan That Cost Just 400 Calories at Max

7 meal a day is vital for quick weight loss results. But there are days when it becomes too difficult to manage this 7 meal plan. The seriously delicious meals especially for dinner time that can come together as quick as 20 to 30 minutes and cost few bucks and importantly 400 calories. You can quickly prepare it, simply eat and keep calories under check. Here are few tasty treats for you; Eggplant, green beans…

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Celery good for your health

Celery good for your health

Celery is a plant variety in the family Apiaceae. It is commonly used as a vegetably. Celery seed is also used as a spice. Celery is a leaves that content of high vitamin A. It is a very nutritious vegetable .The stems also full of vitamin B and C. Natural organic salt in celery is safe for consumption and good for your health. The color of the leaves should be green or white. Chinese traditional…

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Healthy Diet: Fruits & Vegetables

Healthy Diet: Fruits & Vegetables

How much fruit and veg should I eating? Lots of Fruit and veg should make up about a third of the food you eat each day. And it’s also important to eat a variety. Five-a-day is a good, achievable target. If you count your portions each day it might help you to increase the amount you eat. But what is a portion? ONE portion = 80g = any of these 1 apple, banana, pear, orange or…

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