Celery good for your health

Celery good for your health

Celery is a plant variety in the family Apiaceae. It is commonly used as a vegetably. Celery seed is also used as a spice. Celery is a leaves that content of high vitamin A. It is a very nutritious vegetable .The stems also full of vitamin B and C. Natural organic salt in celery is safe for consumption and good for your health. The color of the leaves should be green or white. Chinese traditional…

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Healthy Diet: Fruits & Vegetables

Healthy Diet: Fruits & Vegetables

How much fruit and veg should I eating? Lots of Fruit and veg should make up about a third of the food you eat each day. And it’s also important to eat a variety. Five-a-day is a good, achievable target. If you count your portions each day it might help you to increase the amount you eat. But what is a portion? ONE portion = 80g = any of these 1 apple, banana, pear, orange or…

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Fact about cauliflower

Fact about cauliflower

Do you know what is cauliflower? Cauloiflower  is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli. This is one vegetable that deserves a regular rotation in your diet, however, as it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. Now, I think you know about this vegetable. I just found some interesting fact about cauliflower to our health at twitter. So, I’ll share…

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