Celery good for your health

Celery good for your health

Celery is a plant variety in the family Apiaceae. It is commonly used as a vegetably. Celery seed is also used as a spice. Celery is a leaves that content of high vitamin A. It is a very nutritious vegetable .The stems also full of vitamin B and C. Natural organic salt in celery is safe for consumption and good for your health. The color of the leaves should be green or white. Chinese traditional…

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Healthy Diet: Fruits & Vegetables

Healthy Diet: Fruits & Vegetables

How much fruit and veg should I eating? Lots of Fruit and veg should make up about a third of the food you eat each day. And it’s also important to eat a variety. Five-a-day is a good, achievable target. If you count your portions each day it might help you to increase the amount you eat. But what is a portion? ONE portion = 80g = any of these 1 apple, banana, pear, orange or…

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Fact about cauliflower

Fact about cauliflower

Do you know what is cauliflower? Cauloiflower  is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli. This is one vegetable that deserves a regular rotation in your diet, however, as it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. Now, I think you know about this vegetable. I just found some interesting fact about cauliflower to our health at twitter. So, I’ll share…

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How to Lose Weight Fast: A Proven 3-Step Plan That Works

How to Lose Weight Fast: A Proven 3-Step Plan That Works

Whatever your reasons for this decision were, you probably tried to lose weight at one point on your life. Actually, you might still be trying, as well as a great number of people on this planet. You might have fond this process frustrating, unsatisfying and difficult, and to help you go through with your decision to lose weight; we give you a 3-step plan which will reduce your appetite, help you lose weight without starving…

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