Category: diet

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Fact about cauliflower

Do you know what is cauliflower? Cauloiflower  is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli. This is one vegetable that deserves a regular rotation in...

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Why workout at gym but not losing weight

There are some people go to gym but not losing their weight. They blame on gym company and instructor but don’t they know that are others method you must do other than workout...

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Tips for eating at fast food

We always been told that eat a fast food is not good for your health. Make a healthy meals at fast food restaurant is easy if you prepare first. You can use these...

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