7 Days Meal Plan That Cost Just 400 Calories at Max


7 meal a day is vital for quick weight loss results. But there are days when it becomes too difficult to manage this 7 meal plan. The seriously delicious meals especially for dinner time that can come together as quick as 20 to 30 minutes and cost few bucks and importantly 400 calories. You can quickly prepare it, simply eat and keep calories under check. Here are few tasty treats for you;

  1. Eggplant, green beans and shrimp fry

Shrimp fry and eggplant recipe has Korean gochujang sauce. Stir fries is prepared quickly, and have all ingredients prepped before you need them to cook on stove. Serve them on rice noodles or brown rice.

  1. Instant Fettuccine Alfredo

You can add the pasta sauce from yogurt to makeover this healthy recipe. Although this creamy pasta sauce can be toss over this fettuccine and any whole wheat pasta can work. Serve it with balsamic vinaigrette and arugula & herb salad.

  1. Crispy Chicken Schnitzel with The Herb Brown Butter

Crispy chicken schnitzel include chicken breast and whole wheat breadcrumbs. Fry it in oven along with olive oil spray and serve it on bed of green mix

  1. Seared Cod served with Spinach lemon sauce

This citrus spinach sauce appetites the delicate cod in this recipe. Try to find Meyer lemons and utilize its sweet juice rather than regular orange and lemon juice. Serve with zucchini and roasted cherry tomatoes with anger hair pasta.

  1. Creamy Potato-Asparagus Soup

This this quick soup, potato is used to create creaminess without any fat. You can double this soup and can freeze the remaining for quick lunch. Serve it with Arugula Pecorino Cheesy Toasts.

  1. Taco Lettuce Wraps

Do not limit to lettuce for this gluten free, low carb taco lettuce wrap meal. You can add any fresh sturdy enough green vegetable like spinach to wrap approximately half cup of filling. Serve it with your favorite drink such as light beer if you want to add some delight to your dinner and your sleep.

  1. Mushrooms, Roasted Asparagus and Prosciotto

An instant roast in your oven and this type of trio can allow you to meld something to make it a marvelous side dish recipe. You can serve it with roasted breast of chicken to make it a delicious and protein filled meal.

Believe all these recipes can be prepared within half an hour and they only count 400 calories at max. So when it is matter of time, calorie count and even taste try these 7 dinner recipe for each day of week. I have found another product by John barban is venus factor scam or not.

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