New study: Active lifestyles may help pre-teens do better at school
New European research has found that teens who are physically active appear to perform better at school than their non-active peers. Carried out by researchers […]
health
Poor Sleep Could Be Keeping You From Losing Weight
A person’s weight is an important factor in their overall health. You don’t want to be too light, nor do you want to be too […]
Talking to Your Kids About Self-Care
Physical and mental health concerns are becoming more and more common among the younger generations in today’s society. The pressures of succeeding academically and socially […]
Why Athletes Who Sleep More Recover Faster
There are certain biological necessities like sleep that you can’t do without. It’s necessary for proper emotional, mental, and physical functioning. Athletes will find […]
Burn 500 Calories in Just 30 Minutes – Infographic
Did you know that you can burn 500 calories with only half an hour of exercise? If you have been forced to abandon trips to […]
The Keto Diet Explained (Infographic)
The Ketogenic (a.k.a. Keto) diet is an innovative approach that helps promote weight loss by depriving the body of carbohydrates for fuel so that it […]