Yoga is a set of spiritual, body-related, and mind-related disciplines or practices that one must follow in order to have a healthy mind and body. It is believed to have originated in ancient India. Yoga is widely practiced by people who follow Hinduism, Buddhism, and Jainism. Nowadays, though, people all over the world, irrespective of religion, practice Yoga. They have understood the importance of Yoga. Being a Yoga teacher is
Most people think that the human spine is one of evolution’s great flaws. After all, around 80 per cent of adults suffer from lower-back pain. What more evidence do you need? The truth is, the spine is a robust structure. We’re just using it incorrectly. Everybody “knows” that you put your back out if you lift objects that are too heavy. As a result, many workplaces have introduced lifting training
As human beings age, changing sleep patterns are expected as a part of the process. In a national poll conducted in 2017, it was revealed that 46% of older adults faced trouble falling asleep one or more nights a week while 15% reported sleep problems for three or more nights a week. A new study from the University of Kent has found how aging reduces sleep quality by impacting receptors
Take a look at yourself – how do you feel? Are you suffering from any medical issues or are there areas of your body – inside and out – that you think need improvement? We all live hectic lives and it’s understandable that at times keeping track of our health can be difficult. ARTICHOKES “Artichokes are a super satisfying vegetable,” Amy Gorin, MS, RDN, owner of Amy Gorin Nutritionin Jersey
Self-esteem is a tricky part of the human psyche. For those who are concerned they have low self-esteem and that it can interfere with daily life, consider the following: Do you procrastinate when you have something to do? Do you give up on goals easily? Do you feel nervous or anxious most of the time, or do you deal with panic attacks? Do you find yourself turning to drugs or
When you’re ill or stuck on a long flight and desperately need to get some shut-eye, sleeping aids can come in handy. However, relying on them to get a good night’s sleep for prolonged periods of time can be detrimental to not only your sleep cycle but other aspects of your health too. When used for a short period of time, sleeping aids rewire the chemicals in the brain to
