health

Infographic : 15 soothing bedroom plants

Sleep is an essential part of your health and well-being. The restorative process repairs muscle and boosts energy, making it essential to our overall physical health and performance. Plus, sleep is closely linked to mental and emotional health—lack of sleep can result in increased stress, and people who experience sleep insufficiency are at a greater risk of depression. Despite the crucial role sleep plays in our life, millions of us

How to identify the symptoms of STD

If you are sexually active, the chances of contracting a Sexually transmitted disease (STD) increase especially if you invariably engage in unprotected sex. Most STDs are asymptomatic at least in the early stages and may be hard to detect without a proper test. It is recommended for sexually active people to go for STD testing on a regular basis so that in case they get infected, the STD is detected

Diabetes, obesity linked to cancer

Nearly six per cent of new cancers diagnosed worldwide in 2012 – some 800,000 cases – were caused by diabetes and excess weight, according to a study published on Tuesday. Among the 12 types of cancer examined, the proportion of cases chalked up to these factors was as high as a third, researchers reported in The Lancet Diabetes & Endocrinology, a leading medical journal. Cancers stemming from diabetes and obesity

What is Low Blood Sugar (Hypoglycemia)

Low blood sugar, also known as hypoglycemia, can be a dangerous condition. Low blood sugar can happen in people with diabetes who take medicines that increase insulin levels in the body. Taking too much medication, skipping meals, eating less than normal, or exercising more than usual can lead to low blood sugar for these individuals. Blood sugar is also known as glucose. Glucose comes from food and serves as an

Living Well With Heart Disease

Whether you are working to manage heart disease or have experienced a heart attack, you’re understandably concerned about your health. The good news is that by adopting a healthy lifestyle — including a balanced diet and regular exercise for better weight management — and by working with your doctor, you can control high cholesterol, blood pressure, and blood sugar to improve your heart health. Stop Smoking for a Boost to Heart Health

The 5 Worst Things to Do Before a Run

If you’re new to running, it’s vital to prep your body correctly before heading out the door. And in the long term, warming up right will also help ensure your success as a runner. But how do you get your body primed properly? In my experience as a coach and as a runner, here are the top five things to avoid doing before your workout. WARMUP MISTAKE #1: STATIC STRETCHING Most