Infographic : Letting more Light into your life can Improve Mental Health & Well-being
Light within our home and at our workplace can affect both our physical health, mental health and our well-being. Natural light has many benefits but […]
health
What is a blood gas test?
A blood gas test is also called an arterial blood gas test or a blood gas analysis. It measures oxygen and carbon dioxide levels in […]
Top Ten Teaching Tips for New Yoga Teachers
Yoga is a set of spiritual, body-related, and mind-related disciplines or practices that one must follow in order to have a healthy mind and body. […]
Best Way To Avoid Back Pain
Most people think that the human spine is one of evolution’s great flaws. After all, around 80 per cent of adults suffer from lower-back pain. […]
Why Disrupted Sleep Is A Consequence Of Growing Older
As human beings age, changing sleep patterns are expected as a part of the process. In a national poll conducted in 2017, it was revealed […]
11 Things Every Woman Should Eat More Of
Take a look at yourself – how do you feel? Are you suffering from any medical issues or are there areas of your body – […]