Take a look at yourself – how do you feel? Are you suffering from any medical issues or are there areas of your body – inside and out – that you think need improvement? We all live hectic lives and it’s understandable that at times keeping track of our health can be difficult. ARTICHOKES “Artichokes are a super satisfying vegetable,” Amy Gorin, MS, RDN, owner of Amy Gorin Nutritionin Jersey
Self-esteem is a tricky part of the human psyche. For those who are concerned they have low self-esteem and that it can interfere with daily life, consider the following: Do you procrastinate when you have something to do? Do you give up on goals easily? Do you feel nervous or anxious most of the time, or do you deal with panic attacks? Do you find yourself turning to drugs or
When you’re ill or stuck on a long flight and desperately need to get some shut-eye, sleeping aids can come in handy. However, relying on them to get a good night’s sleep for prolonged periods of time can be detrimental to not only your sleep cycle but other aspects of your health too. When used for a short period of time, sleeping aids rewire the chemicals in the brain to
Have you ever had pain in the middle of the night, causing you to wake up suddenly? Severe pain from the abdomen to the leg is continuous for a few days, making you extremely uncomfortable. This is cramps before the period, and it is always a concern for many girls. Certainly, no girl loves the cramps before the period. So what is the symptom, the cause of it and how
There’s many benefits doing exercise regularly. In this blog there’s tons of info about benefits of exercise but this article is different. You will find it is different than other’s article. Just read yourself 1. Exercise is great for your brain. It’s linked to less depression, better memory and quicker learning. Studies also suggest that exercise is, as of now, the best way to prevent or delay the onset of
NEW European research is encouraging us to take a break from work and set boundaries between our personal and professional lives, after finding that failure to do so can lead to exhaustion. Carried out by Ariane Wepfer and colleagues from the University of Zurich in Switzerland, the study looked at 1,916 employees from a broad range of sectors in German-speaking countries. Most of the participants were married (70.3%), 55.8% were
