Tips to beat pressure during exam
Exams. Yes, the dreaded word can make students palpitate … and their parents too. Exam stress can affect students in different ways. For some students, […]
health
Jillian Michaels Reveals How Often You Should Strength-Train to Build Muscle
If you’re looking to put on muscle, you probably think you need to hit the weight room every day for hours at a time to […]
Eating nuts “significantly” boosted the number and health
PARIS: Eating nuts “significantly” boosted the number and health of sperm in young men in a scientific trial, researchers said Wednesday. The findings “support a […]
The benefits of walking barefoot
I hate walking barefoot. Unless I’m walking on a beach devoid of litter. The thought of having dirty feet (worse if it also stinks) simply […]
Eating healthily when preparing for a cycling event
Diet and nutrition are important for cyclists of every ability, whether they are professionals in the midst of training for a race, weekend cyclists getting […]
Infographic : Letting more Light into your life can Improve Mental Health & Well-being
Light within our home and at our workplace can affect both our physical health, mental health and our well-being. Natural light has many benefits but […]