health

7 Surprising Benefits of Exercise

There’s many benefits doing exercise regularly. In this blog there’s tons of info about benefits of exercise but this article is different. You will find it is different than other’s article. Just read yourself 1. Exercise is great for your brain. It’s linked to less depression, better memory and quicker learning. Studies also suggest that exercise is, as of now, the best way to prevent or delay the onset of

Mental Stress

NEW European research is encouraging us to take a break from work and set boundaries between our personal and professional lives, after finding that failure to do so can lead to exhaustion. Carried out by Ariane Wepfer and colleagues from the University of Zurich in Switzerland, the study looked at 1,916 employees from a broad range of sectors in German-speaking countries. Most of the participants were married (70.3%), 55.8% were

Does running give you arthritis?

Running or jogging itself will not cause you to have arthritis, unless you are already predisposed to having arthritis. Usually, people who claim that their running was the cause of arthritis in their knees have predisposing factors to develop arthritis in the first place. The arthritis we are talking about here is osteoarthritis (OA), and not rheumatoid arthritis. OA is also called degenerative joint disease or degenerative arthritis. What is

Effective Tips to Get Rid of Your Neck Pain

Neck pain is very common in people within the age range 25-55. This age group consists of the working, job-going people. It is said that two-thirds of the whole population of this age group is suffering from the problem of chronic neck pain due to their daily habits. There are many causes of neck pain. Some were due to some major ailments or injuries and others being due to daily

What is strep throat?

Strep throat is a bacterial infection that causes inflammation and pain in the throat. This common condition is caused by group A Streptococcus bacteria. Strep throat can affect children and adults of all ages. However, it’s especially common in children between the ages of 5 and 15. Sneezing and coughing can spread the infection from one person to another. Symptoms of strep throat The severity of strep throat can vary

Infographic : 15 soothing bedroom plants

Sleep is an essential part of your health and well-being. The restorative process repairs muscle and boosts energy, making it essential to our overall physical health and performance. Plus, sleep is closely linked to mental and emotional health—lack of sleep can result in increased stress, and people who experience sleep insufficiency are at a greater risk of depression. Despite the crucial role sleep plays in our life, millions of us