Tips to Cope and Manage Moving Stress

Moving is one of the most difficult things in a person’s life. Most people are stressed from the very beginning of this important decision, and as soon as the first box is assembled and movers are hired, people usually fall into a state of real chaos. Today we are going to talk about how to deal with stress during the move.

Everyone agrees that moving to a new home is a nervous process. And even if you and your family members have already moved from one place to other several times, you are probably still worried at the thought that all your belongings need to be transported. Use the tips below, and you will get through this moment easily and painlessly.

Monitor your condition

If you feel stressed when you move, it is a great idea to call your friends for help. But this should be done in a critical situation when it really seems to you that it is beyond your power to cope alone. Remember that moving is not the most pleasant process for any person, and for the people involved in the process, too.

Give yourself time

Time is not always under our control. Sometimes circumstances are stronger than us, they are the ones that force us to move at the last minute, so you need to act quickly. If you have the ability to plan your move, give yourself at least 8 weeks. Better – 12, especially if you need the help of movers. But everything can be done in 8 weeks, without any stress.

Get rid of the clutter

If you don’t know where to start, then we advise you to start with tidying up – it will help you feel organised. This way, you can keep the situation under control. This will also ensure that when you pack your belongings, you only take what you really need. There is nothing worse than the things you are going to get rid of after you move.

Ask for help

Sometimes asking someone for help is not easy. But remember that every person has moved from one place to another at least once in his life, so you must understand how difficult it is. Ask friends and family for a couple of hours to help you sort, pack, and move your belongings. If you are moving a long distance, this may be one of the last opportunities to be close to loved ones.

Say goodbye

Give yourself time to say goodbye to the place. Invite your neighbours to dinner, take a last walk in familiar places. It is these memories that will live in your head for a long time, if not always. Leave with bright thoughts and emotions, with good nostalgia.

Pamper yourself

During times of stress, we often feel the tension and forget about the needs and requirements of our own body. Lack of sleep, unhealthy food – all in order to save time and get everything done faster. It seems like it will be more efficient in terms of time, but you are neglecting the most important aspect of the move – yourself.

If you have children, treat them with care during this difficult period. Get out in the evening to a café or restaurant, go to the cinema, in a word, pamper yourself.

Sleep well and eat right

The most important factors in moving out are staying healthy and happy. Get enough sleep, eat as usual – try not to skip meals and avoid caffeine.

Be organised

To stay organised during your move, write down all the tasks you have to complete, then divide them by weeks, leaving yourself plenty of time to complete each task. Don’t forget that moving includes a new place as well. Make sure that you think about home design and plans in advance.

Sometimes let yourself go with the flow

Even if you are the most organised person in the world, this does not mean that the move will be 100% smooth. Unplanned events can happen, so you need to be flexible and adapt to the situation. Give yourself some extra breathing space to deal with the problems you are experiencing. And as soon as everything is settled, return to the outlined to-do list.

Get ready to feel like a squeezed lemon

Yes, you will live in chaos for a while – with boxes and bales all over the place. You may even feel that you have lost control of the situation. But remember – everything is going according to plan, it is unlikely that it will be possible to avoid this when moving. Resign yourself, tune in to the desired waveform and remember to breathe.


It is known that even travelling for a long period of time can be quite tangible stress for a person. This is not only costly for your mental health and time, but also in terms of additional financial costs. After such changes, you will need some time to get back in balance, adapt, and accustom to a new place. So, follow our advice, take it easy and stay healthy!

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