Physical therapy for seniors: 5 effective balance exercises

Physical therapy can help elders to regain their strength.   Physiotherapy plays an important role in recovering from their injuries and regain strength, mobility, and flexibility. Elder people tend to lose their actual strength and become dependent on others. Therefore, in such cases, fitness becomes very challenging.

How physical therapy can be helpful for a successful recovery?

Even though fall is the major issue experienced in seniors, there are other reasons why physical therapy for seniors can be beneficial.

  1. Fall recovery: This is the most common issue noticed in seniors. People lose their strength and mobility during the old days even minor accidents lead to serious injuries in elders. Also, staying for a longer duration in hospital can make them weak and encounter falls. Physical therapy can help you retain strength.
  2. Reduce the risk of injury: Trained physical therapists guide elders to sustain their stability especially when they’re mobile. This can help seniors to avoid the risks of injuries.
  3. Reduce chronic pain: Seniors learn how to sustain stability especially when they’re mobile. Chronic pains cause too many discomforts like arthritis or osteoarthritis. Physical therapy can help to reduce such discomforts and balance future symptoms.
  4. Get rid of prescription drugs: Elders have to stick to the prescribed medications to get rid of their chronic pains. However, physical therapy helps seniors and assists them in order to cut off the medications, and offers cost-effective treatment.
  5. Lead an independent lifestyle: Often elders become dependent on others because of their illness or other discomforts. Physiotherapy can help elders to regain their strength and become independent.

[ Helping Eldery Make New Friends ]

Read the infographic below created by MJPhysio- physiotherapy Vancouver, surrey, and Fleetwood; for 5 effective balance exercises for seniors.

Physical Therapy for the Elders

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