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In the last few years, taking care of ourselves has dominated the news. We have come to better understand the need to take care of ourselves physically and prioritize our needs better. But what about our mental health? All too often, we allow ourselves to place our emotional needs on hold to take care of work or family needs first. Knowing when to turn to a professional for emotional and mental health support is vital in keeping you safe and healthy. Below you will find useful information to determine when you should seek out counseling.
Life Milestones and Transitions
Life milestones and transitional moments can cause a variety of mixed emotions. From a big birthday to getting married, we all at some point throughout our lives will come to an area when we tend to question our past and our future. This is only natural.
During these life-changing events, it is a good idea to see a counselor to discuss your feelings. Through talking about your emotions and potential stressors to your life event with a licensed counselor, you can get a better insight into how you feel. And knowing more about your feelings can help keep you on the path that feels best for you.
Feelings of Depression or Anxiety
Depression and anxiety are two of the most frequent mental health challenges in today’s society. Every day we must face stressors in our work and home life. Too much stress can lead to anxiety. Anxiety is an internalized feeling that can cause us to be overwhelmed. In some cases, too much anxiety can be debilitating. It can leave us unable to lead our usually productive lives. If this is something you are experiencing or feel you are close to experiencing, you should find a counselor.
Depression is when you feel sadness or loss of interest in the things that once brought you joy. It can limit your ability to truly feel like yourself and take part in everyday activities. If you feel sadness over an extended period of time, working with a counselor can help alleviate some of your symptoms.
If you are at a point in your depressions where you are contemplating harming yourself or others, it is crucial that you seek out a professional as soon as possible. You want to make sure you get the help you need to get back to a healthy emotional state. Counseling is designed to do just that and provide you with an opportunity to learn more about yourself.
Moreover, finding a counselor can be the first step to recovering from both anxiety and depression. For instance, if you’re looking for counseling in Alpharetta, GA, you should find a counselor that you feel comfortable speaking with. They can often help provide unique insight to help you get back to an emotionally good place. Counselors are also even able to help you to create plans to notice when your symptoms are getting worse. And once you notice them, you are better equipped to put systems in place to help yourself relive them.
Grief and Loss
It is always challenging when we lose someone close to us. For many of us, processing that grief can take several years and cause us to experience a multitude of emotions. Sometimes the emotions stem from not being able to say a final goodbye. Or maybe you did not have the chance to resolve a conflict with the loved one who died. In these instances, feelings of guilt or regret can be consuming and heartbreaking.
If you have recently lost someone, finding a counselor can help you to better process your experience with grief. Counselors are trained to help you come to terms with the loss of your dearly departed. And they are able to help you focus on and remember the fond times with them instead of the negative aspects of the relationship.
You now know when to seek out the services of a counselor. Be sure to continually evaluate yourself and ensure that you are practice self-care for your physical and emotional wellbeing. By taking care of yourself, you are also taking care of your loved ones.