Burn 500 Calories in Just 30 Minutes – Infographic
Did you know that you can burn 500 calories with only half an hour of exercise? If you have been […]
weight loss
What’s so healthy about a Mediterranean diet?
A diet with a name that conjures up memories of suppers in the sunshine, the Mediterranean diet plan celebrates the […]
Your Sleep Habits Could Be Why You’re Packing on Pounds
People who don’t get the recommended amount of sleep each night are more likely to be overweight and have larger […]
Types of diets: The good and ugliness
Any woman, would say that a slender body more attractive, in them. Consequently, they are willing to do anything as […]
Top 3 Myths about Calories Counting
Calorie is important in our body but it is not getting over. Over calorie will make your body weight increase […]
What is Eating with Mindfulness for Weight Loss?
The best way to lose weight is to use various strategies simultaneously involving the body, mind and the environment around […]