What is Eating with Mindfulness for Weight Loss?

What is Eating with Mindfulness for Weight Loss?

The best way to lose weight is to use various strategies simultaneously involving the body, mind and the environment around you. For example, on a physical level, you can exercise and have a healthy diet. However, your own mind will be a great ally or a terrible enemy when you propose slimming. Your thoughts, your emotions and your own behavior play a key role because they can influence the type of foods you eat, the…

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7 Days Meal Plan That Cost Just 400 Calories at Max

7 Days Meal Plan That Cost Just 400 Calories at Max

7 meal a day is vital for quick weight loss results. But there are days when it becomes too difficult to manage this 7 meal plan. The seriously delicious meals especially for dinner time that can come together as quick as 20 to 30 minutes and cost few bucks and importantly 400 calories. You can quickly prepare it, simply eat and keep calories under check. Here are few tasty treats for you; Eggplant, green beans…

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Exercise Alone Won’t Help You Lose Weight

Exercise Alone Won’t Help You Lose Weight

How about the title? Maybe some of you that want to work out will think again about it. There’s a study on why exercise alone won’t help lose weight and the findings are :- Exercise alone is almost useless when it comes to losing weight. Researchers tracked people who added more workouts to their training schedules but kept their diets the same and found they lost only a few pounds. Our energy system is a…

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