BMI : What you must know and calculate your BMI

BMI : What you must know and calculate your BMI

Do you know your body mass index (BMI). It is an important basic calculate to know whether your body in normal, overweight or in obesity condition. It is calculated from your health and weight. BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat. Although BMI can be used for most men and women, it does have some limits: It may overestimate…

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Everything you need to know about weight loss through sport

Everything you need to know about weight loss through sport

Everything you need to know about weight loss through sport Have you ever heard the famous phrase “only from 45 minutes of sport you start typing in fat”? This sentence is there evidence or is it a legend? Are there differences between men and women in the field of weight loss through sport? Are there any secrets to lose more fat through sport?

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Celery good for your health

Celery good for your health

Celery is a plant variety in the family Apiaceae. It is commonly used as a vegetably. Celery seed is also used as a spice. Celery is a leaves that content of high vitamin A. It is a very nutritious vegetable .The stems also full of vitamin B and C. Natural organic salt in celery is safe for consumption and good for your health. The color of the leaves should be green or white. Chinese traditional…

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