Celery good for your health

Celery good for your health

Celery is a plant variety in the family Apiaceae. It is commonly used as a vegetably. Celery seed is also used as a spice. Celery is a leaves that content of high vitamin A. It is a very nutritious vegetable .The stems also full of vitamin B and C. Natural organic salt in celery is safe for consumption and good for your health. The color of the leaves should be green or white. Chinese traditional…

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3 Tips for Shedding Excess Pounds and Keeping Them Off

3 Tips for Shedding Excess Pounds and Keeping Them Off

You’ve struggled with weight issues for as long as you can remember. Even as a child, you were more rotund than your peers and often found yourself on the receiving end of mean-spirited insults. Unfortunately, not much changed after entering adult life. Sure, you’re no longer the victim of vicious teasing, but you continue to suffer from severe body image issues. Additionally, being overweight has prevented you from being as physically active as you’d like…

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Healthy Diet: Fruits & Vegetables

Healthy Diet: Fruits & Vegetables

How much fruit and veg should I eating? Lots of Fruit and veg should make up about a third of the food you eat each day. And it’s also important to eat a variety. Five-a-day is a good, achievable target. If you count your portions each day it might help you to increase the amount you eat. But what is a portion? ONE portion = 80g = any of these 1 apple, banana, pear, orange or…

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Fact about cauliflower

Fact about cauliflower

Do you know what is cauliflower? Cauloiflower  is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli. This is one vegetable that deserves a regular rotation in your diet, however, as it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. Now, I think you know about this vegetable. I just found some interesting fact about cauliflower to our health at twitter. So, I’ll share…

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