7 Days Meal Plan That Cost Just 400 Calories at Max
7 meal a day is vital for quick weight loss results. But there are days when it becomes too difficult […]
weight loss
Exercise Alone Won’t Help You Lose Weight
How about the title? Maybe some of you that want to work out will think again about it. There’s a […]
Infographic : Paleo Diet The Dos and don’ts
Do you want to diet? One of popular diet method now is Paleo Diet. Do you know about Paleo Diet? […]
BMI : What you must know and calculate your BMI
Do you know your body mass index (BMI). It is an important basic calculate to know whether your body in […]
Everything you need to know about weight loss through sport
Everything you need to know about weight loss through sport Have you ever heard the famous phrase “only from 45 […]
Celery good for your health
Celery is a plant variety in the family Apiaceae. It is commonly used as a vegetably. Celery seed is also […]