weight loss

weight Loss through sport

How about the title? Maybe some of you that want to work out will think again about it. There’s a study on why exercise alone won’t help lose weight and the findings are :- Exercise alone is almost useless when it comes to losing weight. Researchers tracked people who added more workouts to their training schedules but kept their diets the same and found they lost only a few pounds.

Infographic : Paleo Diet The Dos and don'ts

Do you want to diet? One of popular diet method now is Paleo Diet. Do you know about Paleo Diet? If not, refer my old article on What is Paleo Diet. In this infographic, look what you must do and don’ts in Paleo Diet

weight Loss through sport

Do you know your body mass index (BMI). It is an important basic calculate to know whether your body in normal, overweight or in obesity condition. It is calculated from your health and weight. BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat. Although BMI can be used for most men and women, it does have

weight Loss through sport

Everything you need to know about weight loss through sport Have you ever heard the famous phrase “only from 45 minutes of sport you start typing in fat”? This sentence is there evidence or is it a legend? Are there differences between men and women in the field of weight loss through sport? Are there any secrets to lose more fat through sport?

Celery good for your health

Celery is a plant variety in the family Apiaceae. It is commonly used as a vegetably. Celery seed is also used as a spice. Celery is a leaves that content of high vitamin A. It is a very nutritious vegetable .The stems also full of vitamin B and C. Natural organic salt in celery is safe for consumption and good for your health. The color of the leaves should be

3 Tips for Shedding Excess Pounds and Keeping Them Off

You’ve struggled with weight issues for as long as you can remember. Even as a child, you were more rotund than your peers and often found yourself on the receiving end of mean-spirited insults. Unfortunately, not much changed after entering adult life. Sure, you’re no longer the victim of vicious teasing, but you continue to suffer from severe body image issues. Additionally, being overweight has prevented you from being as