7 Days Meal Plan That Cost Just 400 Calories at Max
7 meal a day is vital for quick weight loss results. But there are days when it becomes too difficult to manage this 7 meal […]
weight loss
Exercise Alone Won’t Help You Lose Weight
How about the title? Maybe some of you that want to work out will think again about it. There’s a study on why exercise alone […]
Infographic : Paleo Diet The Dos and don’ts
Do you want to diet? One of popular diet method now is Paleo Diet. Do you know about Paleo Diet? If not, refer my old […]
BMI : What you must know and calculate your BMI
Do you know your body mass index (BMI). It is an important basic calculate to know whether your body in normal, overweight or in obesity […]
Everything you need to know about weight loss through sport
Everything you need to know about weight loss through sport Have you ever heard the famous phrase “only from 45 minutes of sport you start […]
Celery good for your health
Celery is a plant variety in the family Apiaceae. It is commonly used as a vegetably. Celery seed is also used as a spice. Celery […]