Prolonged elevation of blood pressure would damage the blood vessels in most of the body. In some organs such as the heart, kidneys, brain, and eyes will be damaged.
Damage a number of organs that can lead to cardiovascular problems (a series of disorders that attack the heart and blood vessels), including heart attack and stroke
Public awareness about the importance of checking blood pressure is still very low. Due to asymptomatic, so someone check his blood pressure was already included hypertension. High blood pressure symptoms usually appear after there has been damage to organs such as heart, kidney, and brain.
|Changing Your Lifestyle to lower your blood pressure |
Blood pressure measurements can be performed at home regularly using the tool, especially for those Yag have hypertension. Can be carried out for seven days in the morning and evening with a sitting position to get a true blood pressure.
Before checking, do the rest for 5 minutes and avoid foods and drinks that may increase blood pressure. There are two blood pressure measured, ie systolic and diastolic. Blood pressure is considered normal if less than 120 mmHg systolic and diastolic blood pressure less than 80 mmHg.
Source :- FB Daily Health Tips
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