general health

How to Turn House Cleaning Into a Workout!

Very few people like cleaning and many people pay a lot of money to hire a cleaning service to do it for them. This infographic from HappyCleans looks at how cleaning can be turned into a bit of a workout, so you don’t dread doing it quite as much. Remember that all the moving you’re doing as you clean is the equivalent of a proper workout. For example, just hoovering

Snoring Could be Your Health Indicator

Do you feel breathless and wake up at night? Do you feel that you have disturbed sleep at night?Are you always tired and drowsy during the daytime? Does your partner complain about how loud you snore? If yes, it is time for you to take notice of it and get to the root of the cause. Snoring as simple as it seems, can really be indicating at an underlying health

The Benefits of Reading Before Bed

With Instagram, Facebook and Pinterest offering near-constant advice on how to gain a better life, wardrobe and career, it can be hard to switch off. According to Ofcom, the average UK adult spends eight hours and 41 minutes a day on a media device – longer than the average time spent sleeping. However, this can cause problems with sleep, mood and even the way we’re eating. So, as an alternative

An amazing guide to post pregnancy workouts

Exercise is the most important act to do in order to gain fitness. Exercise helps us get some strength so that we can survive against various diseases. Exercise is the best activity to get into a better shape. With regular exercise, you can improve your immune system for better protection, and you can even improve your blood circulation with various tough exercises. One of the most important benefits of exercising

How to Avoid Opioid Addiction When You're Prescribed Pain Medication.

“Martha goes through spine surgery at a young age. Doctor gives her Vicodin to relieve pain during healing. It feels super good on Vicodin!! She pops a few extras and gets a few extra refills. Prescription is hard to get now, so she hits the streets for ‘Heroin.’ In no time, she is an addict and ends her life at 24.” Opioid addiction in the US. Pain is a feeling

How to Keep Your Little Ones Healthy and Fit

Taking care of the kids is not an easy task. The little kids are very sensitive as they can catch viruses and bacteria easily. Therefore, the first and the foremost thing that every mother should do in order to keep the little one healthy is to build a strong immunity of the kid. The immunity of the kid can be made stronger and better by making the kid rough and