general health

What you should do when you find blood in your pee

What could cause a small amount of blood to show up in urine? Blood in the urine – haematuria – can be alarming. Although some causes of haematuria can be serious, others are fairly harmless and may clear up with little or no treatment. Either way, it definitely should be evaluated by a healthcare provider. Blood in the urine that’s clearly visible is called gross haematuria. Blood in the urine

Mindfulness training, hypnosis reduce pain in hospital patients, study finds

UTAH, July 31 — New American research reports that mindfulness training can reduce levels of pain experienced by hospital patients. Hypnosis, tested on 244 patients reporting unmanageable pain, achieved even better results. Researchers in Salt Lake City investigated whether mindfulness training and hypnotic suggestion could be used to relieve pain in hospital patients and reduce the prescription of painkillers. Mindfulness training is a technique that teaches people to focus their

Check your cholesterol facts!

Atherosclerotic vascular disease is medical jargon for what the layman knows as “blocked arteries”. It causes blocked arteries in the heart, in the brain, and even the legs. It has been proven irrefutably that atherosclerotic vascular disease is linked to cholesterol. Cholesterol is a waxy, fat-like substance that is an important component in the production of cell walls and hormones. Most of the cholesterol is made by the body itself,

Top 10 Reformer Pilates Exercises For Beginners - Infographic

Healthy living isn’t all just about physical health as your mental health is just as important to your overall wellbeing! This is why mind-body workouts, such as Yoga and Pilates, should form part of your regular exercise regime. Mindfulness is also a great tool for incorporating within your fitness as well, as taking the time to focus on your health and understand how certain movements and exercise can affect your

What is Full blood count

Do you have experience doing full blood count? It is a common blood test to check a person’s general health or to screen for conditions such as anaemia. In a laboratory the number of red cells, white cells and platelets in the blood are assessed. – Red cells are vital for transporting oxygen around the body. – Haemoglobin makes up part of the red blood cells. – The body uses

Mould in the Home – Infographic

Mould is something that isn’t a glamorous topic but it impacts thousands of homes all over the world. There is also a common misconception that your home can’t be hit by mould if it is a new build; that isn’t the case unfortunately with many more recently built homes being hindered by mould. It looks terrible but more importantly it is something that can seriously impact on the health of