Stay fit while fasting in Ramadhan
Ramadhan is not month that you just relax without doing exercise. Stay fit and doing shorter workout to fit into your routine such as :- It is important to do cardiovascular exercises such...
Tagged: exercise
Qigong meditation for your health
Chinese people are familiar with their traditional health exercise. One of popular exercise is qigong ( or ch’I kung). What is Qigong meditation ? In Chinese, qi means energy and is found in...
Benefits exercise in morning
Exercise is the best way to lose weigh. Starving, pill or surgery just ends losing muscle mass and metabolism. The best way is to exercise especially in morning. In this entry, I’ll share...
How 20 Minutes of Vigorous Activity Improves the Day
For many people, time is a commodity that they don’t have enough, and exercise is one of the first things to get cut from an already packed day. People often mistakenly believe that...