How to start exercising when you’ve never exercised before
Even if you’ve been sedentary for many years, a slow and steady incremental approach can help you reach your workout goals. Some people count the […]
exercise
Don’t have time to exercise ? No excuse for us
How often should I really exercise to be healthy? The US Department of Health and Human Services has a recommendation for healthy adults: Aerobic activity: […]
The Best Way to Increase Your Running Stamina
It’s no wonder people are looking to boost their endurance and stamina. It doesn’t matter if it’s for your personal health and for a marathon. […]
Exercising 3 to 5 times a week brings the biggest benefits for mental health
A new large-scale US study has found that people who exercise report having 1.5 fewer days of poor mental health a month, compared to people […]
The 9 ways to help you cope with retiring
We all work hard so that one day, we can relax and enjoy the golden years. Most of us save enough money so that when […]
Discover the Best Yoga Flow Sequence to Get Slim and Fit Body
How would you like to slim down and really feel fit with just a 10-12 minute quick yoga session every day? Read to know about […]