Tagged: exercise

Diabetes-Complications 1

Exercise Control Diabetes

When the body has problem to control blood glucose in a normal condition (3-8 mmol/liter) and delivering it to the rest of the body for energy, it means that the patient is suffering...

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High Intensity Interval Training (HIIT)

When it comes to exercise and fitness, the general consensus is straightforward: get optimal results as quickly as possible, while investing as little time and work as possible. It’s the philosophy of efficiency...

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Maryam-Nawas-Kansas-City

Stay fit while fasting in Ramadhan

Ramadhan is not month that you just relax without doing exercise. Stay fit and doing shorter workout to fit into your routine such as :- It is important to do cardiovascular exercises such...

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Qigong meditation for your health

Chinese people are familiar with their traditional health exercise. One of popular exercise is qigong ( or ch’I kung). What is Qigong meditation ? In Chinese, qi means energy and is found in...

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