Tagged: exercise

PhysicallyActive 0

Tips on physical activity and exercise

Physical activity and exercise is a major contributor to a healthy lifestyle. Eventhough physical activity and exercise is good for our health, we must have some knowledge. There’s some tips from Medicinenet that...

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benefits-exercise-in-morning 0

Mistake during exercise

Exercise is important activity to keep your health in good condition but it need to do in the right way.Most of us don’t have a knowledge in exercise and just follow. In this...

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Diabetes-Complications 1

Exercise Control Diabetes

When the body has problem to control blood glucose in a normal condition (3-8 mmol/liter) and delivering it to the rest of the body for energy, it means that the patient is suffering...

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benefits-exercise-in-morning 0

High Intensity Interval Training (HIIT)

When it comes to exercise and fitness, the general consensus is straightforward: get optimal results as quickly as possible, while investing as little time and work as possible. It’s the philosophy of efficiency...

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