Infographic : Does exercise make a cold worse ?

Infographic : Does exercise make a cold worse ?

Do you heard that some people said that exercise while fever could help to make your heallth better. Is it true or just myth? Let’s read this info about ‘Does Exercise make a cold worse’ How about that? For more information try visit this website |Should I Exercise When I Have a Cold Sore? – LiveStrong | |Best and worst exercises to do when you have a cold – CNN | |Exercising with a cold…

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Tips Motivation on running

Tips Motivation on running

Do you love running? If yes, do you consistently running? I’m also runner (you can visit my run blog here) but still new . So, read this solutions to common distance running issues :- Problem 1: Boredom Training can be tough, but the right music will psyche you up for your run, giving you the motivation you need to slip on your trainers and head out the door. ‘Running the same route every time can…

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How jogging helps you stay sharp

How jogging helps you stay sharp

Exercise can enhance the development of new brain cells that play an important role in learning and memory of adults, new research has found. The process of developing new brain cells in the adult brain is called adult neurogenesis, the scientists explained. The researchers found that mice that spent time running on wheels not only developed twice the normal number of new neurons, but also showed an increased ability to distinguish new objects from familiar…

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Exercise For Those Who Works on Computer

Exercise For Those Who Works on Computer

Are you spend most of your time in front of a computer screen? You will be in a hunched over position whether you sitting at a desk, in a car or on the couch. This postition leads to tightness, inflexibility and poor posture. You will start to feel hip pain, back pain, tight muscles and more pain. Look at the picture below and follow the instruction on the exercise for those who works on computer…

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