Avoid this common fitness injuries

Avoid this common fitness injuries

Eventhough exercise is good for our health but overdo it could lead to injuries. It is not good if you back home but need to go hospital. You must know about the common injuries so you can avoid it before happen. This is the common fitness injuries could occurs :-     1. Sprains and strains in the wrists is common injuries especially fitness such as speed and heavy bag boxing. It could happens because…

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Muscular Era: Women and Crossfitting

Muscular Era: Women and Crossfitting

Gym used to be packed with men, like there was ‘no women allowed’ sign at the door, but times have changed drastically. Not only are fitness centers filled with women, there are times when you can find even more of them then men. It is no longer possible to call women ‘the weaker sex’, as the muscles they have will prove you wrong. From yoga and light aerobics, to insanity training and body building, they…

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5 Exercises That Will Reduce Your Weight – Logically Explained

5 Exercises That Will Reduce Your Weight – Logically Explained

Working out is definitely one of the most important things in a weight loss process. Surely you must consume healthy food and consider a properly proportioned nutrition, but none of it will show if you don’t tone up a bit. Some people also use different types of supplements or a diet pills to fully round this process. You must be careful when choosing these and you can get professional help, of a personal trainer or…

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Getting Started to Physical Activity

Getting Started to Physical Activity

Thinking about adding physical activity to your life, but not sure how to get started ? It is the hardest part to start. If you have not been active in some time, start at a comfortable level and add a little more activity as you go along. Some people find that getting active with a friend makes it easier to get started. Is something holding your back ? Think about reasons why you have not…

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