Getting Started to Physical Activity

Getting Started to Physical Activity

Thinking about adding physical activity to your life, but not sure how to get started ? It is the hardest part to start. If you have not been active in some time, start at a comfortable level and add a little more activity as you go along. Some people find that getting active with a friend makes it easier to get started. Is something holding your back ? Think about reasons why you have not…

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Staying Trim after 40: Effective Ways for Middle-Aged Individuals to Maintain a Healthy Weight

Staying Trim after 40: Effective Ways for Middle-Aged Individuals to Maintain a Healthy Weight

As much as it pains you to admit, your metabolism isn’t what it once was. In your younger years, you could eat anything you wanted without gaining an ounce. In addition, you could essentially eat as much you wanted without incurring love handles or excess flab. As far as you were concerned, portion control was a foreign concept. If you enjoyed the taste of something, you couldn’t see any reason to stop at seconds. Unfortunately,…

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3 Tips for Shedding Excess Pounds and Keeping Them Off

3 Tips for Shedding Excess Pounds and Keeping Them Off

You’ve struggled with weight issues for as long as you can remember. Even as a child, you were more rotund than your peers and often found yourself on the receiving end of mean-spirited insults. Unfortunately, not much changed after entering adult life. Sure, you’re no longer the victim of vicious teasing, but you continue to suffer from severe body image issues. Additionally, being overweight has prevented you from being as physically active as you’d like…

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Keeping Fit on Your Bike

Keeping Fit on Your Bike

Many people get a bike for the sole purpose of keeping fit. If this is your goal, you’ll need to know a few things first. Your bike needs to be set up correctly so you can get the most benefit from it. Your saddle height needs to be spot on, as well as handlebar height. Interval training is a great method to use on a bike to help you get fit. The idea is you…

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