3 Tips for Shedding Excess Pounds and Keeping Them Off

3 Tips for Shedding Excess Pounds and Keeping Them Off

You’ve struggled with weight issues for as long as you can remember. Even as a child, you were more rotund than your peers and often found yourself on the receiving end of mean-spirited insults. Unfortunately, not much changed after entering adult life. Sure, you’re no longer the victim of vicious teasing, but you continue to suffer from severe body image issues. Additionally, being overweight has prevented you from being as physically active as you’d like…

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Keeping Fit on Your Bike

Keeping Fit on Your Bike

Many people get a bike for the sole purpose of keeping fit. If this is your goal, you’ll need to know a few things first. Your bike needs to be set up correctly so you can get the most benefit from it. Your saddle height needs to be spot on, as well as handlebar height. Interval training is a great method to use on a bike to help you get fit. The idea is you…

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Simple Hacks Every Runner Should Know

Simple Hacks Every Runner Should Know

Do you like running? It is one way to get better health and easiest exercise. Here are some 8 hacks every runner should know to help you run better and more efficient. 1) Drink – Banana Smoothie . To Help Prevent Muscle Cramps 2) Coffee – To Help Increase Your Endurance. | Top 10 BENEFITS OF RUNNING | 3) Don’t Have Pockets ? – Use Your Shoe Laces To Hold Keys – Maka A Custom…

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4 Exercise to improve your posture

4 Exercise to improve your posture

Improve posture is important to ensure our body become more healthy. Rachel Piskin, co-founder of ChaiseFitness in Manhattan and former New York City Ballet dancer has give 4 exercise that could help to improve our posture. This is the 4 exercise to improve your posture :- 1)Bow and Arrow Stretches Fold a resistance band and hold both of the loose ends together in your left hand. Hold the folded side in your right palm and…

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