exercise

7 Surprising Benefits of Exercise

There’s many benefits doing exercise regularly. In this blog there’s tons of info about benefits of exercise but this article is different. You will find it is different than other’s article. Just read yourself 1. Exercise is great for your brain. It’s linked to less depression, better memory and quicker learning. Studies also suggest that exercise is, as of now, the best way to prevent or delay the onset of

5 Methods that will keep You Motivated for Training and Workout

Now, who amongst us doesn’t have a busy schedule? Following fitness routine and working out is something you have to fit into your schedule rather than do in your free time. When you start half-heartedly, you also tend to leave midway and then weep about being unhealthy. Fortunately for you, it really isn’t that difficult to stay motivated: Stop Making Excuses A busy work life, kids, studies; almost everything can

Fitness Trends for Staying in Good Shape without Pain

Today, people spend large amounts of money on procedures such as liposuction in order to remove fat and keep their body in good shape. They’re ready to spend even up to $5000 simply because they believe that staying fit the natural way is too painful. But the truth is, staying fit can be quite enjoyable and absolutely painless if you know what you’re doing. And is there a better way

5 things you should know before exercising

Are you determined to start exercising again, but worried about the risks? The French Federation of Cardiologists has issued recommendations for people of all ages and all levels of fitness that shed light on some common myths about getting back to an exercise regimen. Before resuming a sport, you should have a medical check-up and an effort test. True. Preferably you should get a comprehensive check-up before resuming sporting activity.

High Intensity Interval Training (HIIT)

When it comes to exercise and fitness, the general consensus is straightforward: get optimal results as quickly as possible, while investing as little time and work as possible. It’s the philosophy of efficiency which dominates one’s quest for becoming a healthier, more physically capable, and more confident version of oneself. However, most people are stuck in a loop of long office hours, house work and juggling various everyday tasks, all

Starting Late to Exercise

Age should never be a hindrance to doing most things and starting exercise later in life actually makes you keep going longer. You don’t have to be “over the hill” after 40 or 50. There is some evidence that shows a relatively healthy person embarking on his journey to fitness at an older age does not succumb much to wear and tear like his younger counterparts. It makes sense because