Doing high intensity interval training? Timing matters when doing HIIT
High intensity interval training or HIIT is only effective for improving fitness when performed at 60-second intervals, according to new research from Liverpool John Moores […]
exercise
Teenagers worldwide not getting enough exercise
Four in five adolescents worldwide do not get enough physical activity, to the detriment of their health, the World Health Organization (WHO) said on Nov […]
Study: Even a little running can lower your risk of dying
New research has found that any amount of running – even at a slow pace – could be beneficial for health and could help lower […]
Home Gym Ideas: 7 Fitness Experts Weigh In
Exercising on a regular basis is an essential part of staying fit and healthy, but sometimes finding the motivation to go to the gym can […]
How to start exercising when you’ve never exercised before
Even if you’ve been sedentary for many years, a slow and steady incremental approach can help you reach your workout goals. Some people count the […]
Don’t have time to exercise ? No excuse for us
How often should I really exercise to be healthy? The US Department of Health and Human Services has a recommendation for healthy adults: Aerobic activity: […]