4 Exercise to improve your posture

4 Exercise to improve your posture

Improve posture is important to ensure our body become more healthy. Rachel Piskin, co-founder of ChaiseFitness in Manhattan and former New York City Ballet dancer has give 4 exercise that could help to improve our posture. This is the 4 exercise to improve your posture :- 1)Bow and Arrow Stretches Fold a resistance band and hold both of the loose ends together in your left hand. Hold the folded side in your right palm and…

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10 Biggest Workout Trends of 2014

10 Biggest Workout Trends of 2014

For those who like to workout, do you want to know which workout become trends for 2014 ? Google has released the top search trends for workout last year. This is the list :- Insanity Created by Shaun T, this 60-day, DVD-based workout plan allows you to go hard in the comfort of your own home. Using your body as resistance, and performing cardio and plyometric drills with intervals of strength, power resistance, and core…

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Tips on physical activity and exercise

Tips on physical activity and exercise

Physical activity and exercise is a major contributor to a healthy lifestyle. Eventhough physical activity and exercise is good for our health, we must have some knowledge. There’s some tips from Medicinenet that could become our guidelines :- – Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance, and decrease the risk of falls in the elderly. Regular exercise can help prevent coronary heart disease, stroke,…

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Mistake during exercise

Mistake during exercise

Exercise is important activity to keep your health in good condition but it need to do in the right way.Most of us don’t have a knowledge in exercise and just follow. In this entry, I’ll give the mistake always be done during exercise:- Excessive exercise Excessive exercise and continuously exercise every day can lead to injury. Ideally, the interval of one or two days a week so the body can rest and be restored. If…

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