Tagged: exercise


Stay fit while fasting in Ramadhan

Ramadhan is not month that you just relax without doing exercise. Stay fit and doing shorter workout to fit into your routine such as :- It is important to do cardiovascular exercises such...


Qigong meditation for your health

Chinese people are familiar with their traditional health exercise. One of popular exercise is qigong ( or ch’I kung). What is Qigong meditation ? In Chinese, qi means energy and is found in...


Benefits exercise in morning

Exercise is the best way to lose weigh. Starving, pill or surgery just ends losing muscle mass and metabolism. The best way is to exercise especially in morning. In this entry, I’ll share...