Minute of Exercise A Day Could Prevent Osteoporosis

Many people think that getting fit means devoting your life to the gym and slogging it out for hours. And unsurprisingly, that can be pretty off-putting. But increasingly we’re realising that short workouts can be much more effective than long ones, if you just know what to do. It turns out that just a minute’s exercise a day can have a hugely beneficial impact on your health. According to a

6 Health Benefits of Exercise

Although you already know that exercise is good for you, you probably aren’t aware how it’s good for you. Not only does regular and frequent exercise offer a lot of health benefits, but it also enhances your state of mind and contributes to your general well-being. However, despite knowing this, many people don’t include workouts in their schedules, constantly making up new excuses. If you’re one of them, perhaps the

7 Easy Exercises Before Work

Do you make an exercise before going to work? Do you think exercise before working is hard to do? Change the attitude now. We must make some simple exercise that taking not more than 15-30 minutes before going to work. Try this 7 easy exercise as your routine before moving to your office. 1. Stretching – Stretching is an easy exercise to do. It can improve circulation and flexibility of


 “How to lose weight?” has to be one of the most discussed questions in recent human history. And yet, the answer is so simple – you have to burn more calories than you take in. The reason why so much people have problems achieving this important goal is because they look at calorie-burning like some hard and painful labour, so they are, from the start, feeling discouraged. The truth is

How Much Cardio Should You Do?

How many times have you heard: “Oh my God, I’ve gotten so fat, I need to hit the treadmill as soon as possible” or seen a person who is skinny as a toothpick and runs every day like a maniac? Probably countless times, right? Cardio can do great things for your body, but at the same time, it can totally ruin it. Here is how to do your cardio the

Basic Back Pain exercise

Do you ever get serious pain in your back that make you cry? Back pain is a rare pain that can cause your body jammed. This pain will be divided upper back pain, into neck pain, lower back pain or tailbone pain . It comes from weakness of the muscles and affects the spine. Most of us don’t know that we must do some back stretching exercise to reduce the