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Doing high intensity interval training? Timing matters when doing HIIT

January 2, 2020 zolar 0

High intensity interval training or HIIT is only effective for improving fitness when performed at 60-second intervals, according to new […]

Teenagers worldwide not getting enough exercise

December 12, 2019 zolar 0

Four in five adolescents worldwide do not get enough physical activity, to the detriment of their health, the World Health […]

Study: Even a little running can lower your risk of dying

November 16, 2019 zolar 0

New research has found that any amount of running – even at a slow pace – could be beneficial for […]

Home Gym Ideas: 7 Fitness Experts Weigh In

May 29, 2019 zolar 0

Exercising on a regular basis is an essential part of staying fit and healthy, but sometimes finding the motivation to […]

How to start exercising when you’ve never exercised before

October 20, 2018 zolar 0

Even if you’ve been sedentary for many years, a slow and steady incremental approach can help you reach your workout […]

Don’t have time to exercise ? No excuse for us

October 16, 2018 zolar 0

How often should I really exercise to be healthy? The US Department of Health and Human Services has a recommendation […]

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