Doing high intensity interval training? Timing matters when doing HIIT
High intensity interval training or HIIT is only effective for improving fitness when performed at 60-second intervals, according to new […]
exercise
Teenagers worldwide not getting enough exercise
Four in five adolescents worldwide do not get enough physical activity, to the detriment of their health, the World Health […]
Study: Even a little running can lower your risk of dying
New research has found that any amount of running – even at a slow pace – could be beneficial for […]
Home Gym Ideas: 7 Fitness Experts Weigh In
Exercising on a regular basis is an essential part of staying fit and healthy, but sometimes finding the motivation to […]
How to start exercising when you’ve never exercised before
Even if you’ve been sedentary for many years, a slow and steady incremental approach can help you reach your workout […]
Don’t have time to exercise ? No excuse for us
How often should I really exercise to be healthy? The US Department of Health and Human Services has a recommendation […]